Winning the war against sugar addiction (Your health is at risk if you lose )

By Valerie Mills

Valerie Mills Expert Author

You know if you are addicted to sugar - you crave chocolate , sweets, cakes (I like icing) , donuts (especially with Bavarian cream) or ice cream. The holidays are the worst time for sugar addicts . Easter basket , sweets and biscuits , Christmas and Thanksgiving desserts are great temptations .

You're like a smoker sneaking into the cold winter air for a few puffs, we stopped to pick up barrels of root beer in the local food market. Then you eat the whole package in one sitting . Or three servings of ice cream in front of the TV . Or a whole box of cookies marshmallow .

Fresh food is your friend , your comfort when things do not go your way , your spouse spends too much time surfing the net, or your boss is dragging ass.

Furthermore, you are fighting this war with the food industry. One of the best ways to " benefit from the sale of food is to get customers hooked on their level of food full of sugar - . This way , they will buy more of the same not only tastes good , it is also addictive and commodity Save - .. addicted clients the same benefits as the tobacco industry snuff .

There are many "healthy" foods mixed with sugar which is amazing. See yogurt grocery . It is difficult to find a yogurt that is not full of sweet fruit .

How to win the war against the candy?

In theory, it's easy. I remember a New Age philosopher speaks quit. Their methodology - "Do not put the cigarette in his mouth . "

You must be thinking, " great theory ! In practice , it is difficult to stop putting sugary foods in the mouth. "

Unfortunately, there is only one way to stop smoking - change your mindset that insists that the cigarette is a friend and think of him as a monster and the enemy.

Even sugar - a life of excessive sugar consumption leads to the end of his life the misery of a variety of diseases ( diabetes, heart disease). Only you can not think of disease - we think the enemy - sugar - and how to defeat the enemy. Sugar is not and has never been your friend!

The good news is that when sugar consumption is limited to a few days , eat a piece of chocolate will have a powerful sweet taste !

Fortunately, you will not even try to eat , because eating a bite will take you to re- addicted.

You can win the war on sugar

The first step to stop sugar addiction is to find a plan "forever" that supports eating low sugar / low carbohydrate intake .

Click here to get free information on a meal plan that will end sugar addiction and help you lose 20 pounds in a month .