FOODS AND VITAMINS THAT PROMOTE ANTI-AGING

By Hasting Wannamaker

Having a healthy spirit will help to keep you looking younger. It's obvious that the way people live affects how they will age in the future. There are several factors that affect aging, including genes and environmental factors, and as time goes by, these have a significant affect. Carefully managing diet, stress levels, and physical activity are essential in reversing the effects of aging which results in your body repairing itself more effectively. Excess stress can be harmful to your body, so you should try to relax as much as possible. Laughter and optimism can also be powerful allies when it comes to increasing longevity.

Being as happy as possible will extend your life expectancy by as much as ten years, some studies have shown. Longevity can be increased by slowing and even reversing the aging process itself by being stress free, having a proper exercise program, keeping weight in the proper margins, and maintaining and overall healthy lifestyle. Saturated fat should be avoided, because the body wastes extra energy when too much fat is stored.

SUPPLEMENTS FOR ANTI-AGING WHICH EXTENDS LONGEVITY

There are many daily processes in the body, including moving oxygen into the blood stream and converting food into usable energy, and it takes certain vitamins and minerals to do that. With today's environmental factors, it is almost impossible to get all the necessary minerals, vitamins and nutrients that the body needs on a daily basis. Quality of life is affected as people age, and this is heightened when the proper nutrition is not being consumed. The aging process can not be stopped completely, but it can be slowed significantly using anti-aging supplements which can actually make you appear younger, and more healthy in time. You should consult with your doctor before taking any anti-aging vitamins and supplements.

Supplements that are designed to reduce the undesirable side-effects from aging are things like:

The harmful effects from oxidation which leads to disease and age-related degeneration can be countered using Vitamin A, which is rich in antioxidants.

B3 is a powerful vitamin, which lowers fats in the blood, helps to increase good cholesterol, and makes skin look more healthy overall.

Vitamin C has a lot of uses, including it's serious antioxidant properties, skin firming and rejuvenation properties, qualities that fight cancer development, and it can also help to prevent cardiovascular disease.

Vitamin E improves the immune system and decreases the risk of stroke and heart attack.

Vitamin K assists in breaking up blood clots in the body which have some visible side effects like dark circles under the eyes.

HEALTHY DIET SLOWS DOWN THE AGING PROCESS

When a person switches to a healthy diet plan, they typically begin feeling happier and more full of energy, and the resulting comfort will improve their longevity as a result. Life can be shortened in a number of ways, and eating healthy foods like whole grains, fish, nuts, and plenty of fruits and vegetables will help keep disease at bay.

A good healthy diet will limit the total amount of fat that you eat in both meat and dairy products in order to avoid clogging arteries. Sugar should also be limited in your diet, and salt should be carefully monitored because it can lead to an increase in blood pressure. In addition to a healthy diet, regular exercise and anti-aging vitamins and supplements, you can also look and feel younger by experiencing a face lift procedure or having a treatment for facial wrinkles such as a Botox injection.

FOODS AND VITAMINS THAT PROMOTE ANTI-AGING

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