By James Fitts

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you aren't eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write everything down but no weight drop off of you? You can observe your food the right way or the wrong way. A food journal is more than just a simple list of the foods you eat during a day. You must account for various other very important information. Here are some of the things you need to do to be more effective at food tracking.

Be as particular as you can when you write down what you take in. It is just not enough to list "salad" in your food record. You should record each of the components within that salad as well as the type of dressing on it. You ought to include the volume of the food you consume. "Cereal" is not as beneficial an entry as "one cup Honey Nut Cheerios." It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record the time of morning that you eat items. This can help you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After several days you'll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is essential because all those are times that you can pick out other things to fill your time with than food.

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Write down your feelings while you eat. This will show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

Keeping Track Of Precisely What You Consume: How To Do It Correctly

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