hidden monsters

By Nakeesha Harris

Posted Nakeesha Harris

There are some scary not hidden in the closets of their children, or on television, but only the food we eat monsters - what makes our food so sweet, tasty, tasty ? These additives that make food cheaper , we also have by looking sick or less healthy . Today we focus on two big monsters . Unite and get rid of these monsters forever!

sugar

Although we all have an idea that sugar is not the best for you, many of us do not know how many items have sugar in them . In short, almost everything! Sugar weakens the immune system takes oxygen to the cells of the disease and disease of livestock , which aids in diabetes, which causes a rapid rise and fall of the power that is not only healthy for naming us few.

Fortunately, there are products that have sugar in them, you just have to know how to look . Here's how to look at the back of a package of food and nutrition is a label . The label gives different percentages of different nutrients. Directly below are the actual ingredients . Start paying attention to the first five ingredients - that is what is most used in the product. If you see sugar or one of its code names in the top five , the product has a lot of added sugar. Here are some names that sugar :

Brown Rice Syrup

fructose

sucrose

Corn syrup

Corn Syrup

Cane juice

Evaporated cane juice

Dehydrated cane juice

Malt syrup

glucose

lactose

sorbitol

These are just a few codenames sugar , there are many more . So how can we avoid or take in less sugar ?

Pay attention to labels and test items that do not have no added sugar, artificial sugar sugar is worse.

Try to prepare food at home or use their own sauces. 99.9% of the items you buy to eat out have sugar in them and lots of it .

Eat more natural sugars and stop cravings for sweets to minimum periods throughout the week. Perhaps you are wondering in the weekend for a dessert or something .

MSG

The second monster is the meaning MSG MSG . Is used as a food additive in many food products . The inventor of MSG was Asian if it is associated with Asian cuisine , but is used in many other articles. It enhances the flavor , makes salad taste fresh flavor , tender meat and the overall taste of the delicious food. MSG ago by "trick" language with an unknown flavor we like to call umami . While we can see products that have MSG in some cases , unfortunately, perhaps MSG in them.

Why MSG is so dangerous? Take a look :

Once eaten , is pleased to make our cells injure or kill themselves. Monte or added to Alzheimer's disease , Lou Gehrig 's disease and Parkinson's to name a few . Regular consumption of MSG can also lead to :

obesity

Eye damage

Headaches

migraines

Fatigue and disorientation

depression

numbness

burning sensation

tingle

Pressure or tightness of the face

Chest pain

difficulty breathing

drowsiness

rapid pulse

If you have experienced one or more of these symptoms that could very well come from the food you eat with MSG . Now that people are aware of the damage that can cause MSG , companies have developed other names -Car expose some of them :

autolyzed yeast

Calcium Caseinate

Gelatin - which is also the pork

hydrolysed proteins

monosodium glutamate

Yeast extract

natural flavors

citric acid

maltodextrin

cornstarch

pectin

Certain types of foods that have MSG :

broth

Natural chicken seasoning

Flavors and aromas

powdered milk

Pork and natural flavor

What should I do?

The best way to avoid a lot of sugar and MSG is complete and eating mostly foods herbal foods. If you are in a restaurant, you can ask MSG is added to food, but the only way you will be sure that if you eat less processed foods , more foods herbal and eat at restaurants less .

Challenge : Working for less processed foods and the most comprehensive food time step. Do not feel more, you can do it!

Take small steps and make small changes . Remember, this is not a diet ... it's a lifestyle !

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