Risk factors for the development of onion - Are you at risk of developing bunions?

Posted Lorinne Yen

A bunion is a swollen, painful bump on the joint that connects the big toe. It's just a bump , but a more serious foot problem . The pain you feel is due to irritation of the soft tissues surrounding the area of the big toe . If not handled properly, it can get worse with time.

Are you at risk to have onions ? Find out if you have one or more of the common risk factors .

A . During pronation of the foot is one of the most common reasons for the development of bunions. During pronation is when the foot is too deep for normal function . When a person overpronates , body weight is concentrated towards the midline . Accordingly , the entire weight of the body passes through the big toe joint , resulting in the formation of onions .

Two . Preexisting ankle sprains foot, foot fractures and loose ligaments may also lead to disease .

Three . In general, foot disorders are highly heritable . Similarly , the gene is a known risk factor for the formation of onions . It is estimated that bunions are inherited in four cases out of ten.

April. Another common risk factor is the fall . This is associated with deposits of uric acid in the joint , usually the toe joint disease or onion .

May The use of shoes too tight, especially large fingers shoes can put pressure on the big toe . High heels also cause pressure on the ball-joint , as they tend to push the weight on the forefoot.

6 . Onions are also common in ballet dancers . This is because the feet are subjected to a repetitive stress .

7 . The incidence of onions also increases with age.

8 . Women are more likely to develop the condition.

9 . Having flat feet both increase the risk of low arches or onions .

10 . People who work in occupations that involve a lot of walking and standing are more sensitive . Therefore , onions are common among people in retail, healthcare, food service , food preparation , education , service delivery, etc. .

There are several ways to manage painful bunions . These include the application of ice packs, taking painkillers like ibuprofen or aspirin, which has foot hot soak , using the most appropriate shoe, and the use of pads . Onions do not usually require surgical excision unless the pain becomes debilitating .

The only permanent way to treat onion onions is . No traditional surgery and the last treatment, surgery without scars onion . Discuss with your foot doctor about your options.

Ending the misery of onions with minimal recovery time , and most importantly, very little or no scarring . For more information on the treatment of onions and onion , visit scarlessbunion.com .

A new treatment option for chronic diabetic foot ulcers

By Dr. Brian Fallon , DPM

Dr. Brian Fallon displayed, DPM

The high incidence of diabetic foot ulcers and potentially devastating consequences are well known in the medical community. Diabetic patients often develop peripheral neuropathy, a disease that causes decreased sensation in the foot. The decreased sensitivity of the foot may cause the patient to feel something seemingly innocent like a shoe that is too tight and rubbing an area. Diabetic foot ulcers usually occur in areas of high pressure when walking , often due to abnormal foot structure , such as a hammer or onion deformation. Many diabetics also suffer from poor circulation in the feet, which makes it difficult or impossible healing. When injuries become chronic , patients have an increased risk of infection. The infection is more difficult to treat diabetic patients due to the fact that your bodies immune system is not as effective in the fight against bacteria. Antibiotics are also typically used to fight against the infection are not as effective as if the blood flow to the area is poor. This unfortunately leads to amputation for some patients with chronic diabetic foot ulcers .

The primary purpose of the podiatrist is the prevention of diabetic foot ulcers . Patient education and regular foot examination by a health professional are essential in the prevention of diabetic ulcers . Strict control of blood sugar levels and maintaining a healthy diet and exercise are essential to prevent complications of diabetes. Your health care provider may recommend testing the nerves and blood flow to the legs and feet for signs of neuropathy or poor circulation . This can provide valuable information and based on the results of these tests can make treatment recommendations to prevent these conditions worse . Diabetic patients should consult their podiatrist regularly for nail care and feet. Areas of the feet that are developed callus should shave down to reduce the risk of skin breakdown leading to the formation of ulcers. Diabetic shoes custom have proven to reduce the incidence of diabetic foot ulcers . The boots are constructed with a depth to accommodate additional personnel padding to reduce pressure points on the bottom of the foot . Diabetics should inspect their feet on a daily basis. Since diabetics are susceptible to very dry skin, a good moisturizer should be applied daily to reduce the risk of cracks in the skin . Areas around the toes should be thoroughly dried after showers or baths , and a drying agent such as Desenex powder can be applied to reduce the risk of developing fungal infections. Any break in the skin , redness , swelling or pain should trigger an immediate visit to the podiatrist. A situation that seems small can quickly become a big problem for diabetic patients.

The traditional initial treatment of diabetic foot ulcers is to reduce the risk of infection and stimulate the bodies healing process. The most important part of the processing is regular debriding of the ulcer. This involves the removal of all dead or callus tissue at the edges or at the base of the wound on her health professional . This procedure reduces the risk of infection and may assist in the healing rate . It is important that the affected feet as much as possible is maintained. Your podiatrist may make recommendations to reduce the pressure on the ulcerated , which will also help speed up the healing process. It could be filling the area with the use of special shoes or boot to download the ulcer site . If infection is suspected, a culture of the wound can be made and appropriate antibiotics may be prescribed. There are a variety of products for the wound care news as may be prescribed to help reduce the risk of infection and promote healing of diabetic foot ulcers . When these traditional techniques are ineffective wound care , other therapeutic options should be considered.

A new option for the treatment of chronic diabetic ulcers offers hope for many patients with chronic wounds that do not heal . This involves the use of a tissue allograft , a graft obtained from a human donor unbound . The graft is derived from the innermost layer of the human placenta and amniotic cavity coating a newborn . Mothers potential donors are examined and tested for infectious diseases and graft sterilized before implantation. This tissue is selected because it improves wound healing by providing a high concentration of growth factors are necessary for wound healing naturally occurring organisms . The fabric used in the graft has been shown to reduce inflammation and scarring of the region. The reduction in inflammation and wound healing has been shown to promote healing of chronic wounds . Preliminary studies show that the grafting has resulted in a greater likelihood of healing of chronic wounds and quicker healing of wounds. The graft can be applied frequently in the doctor's office and is a painless procedure that requires no anesthesia.

Although the techniques and technologies have improved in recent years , prevention remains the most effective in the treatment of diabetic foot ulcers .

If you or a loved one is suffering from diabetic ulcers doctors and staff walking foot and ankle specialists of the Atlantic are ready to help you . http://www.atlanticfeet.com

Regime ELEM

M Cranford

Posted Cranford M

I can start as if I forgot the title of this article, but bear with me. All will become clear .

A few years ago I saw a program about pioneer life in America , people who came from Europe , then packed their families and essential goods and trigger across the continent to a new life on the border. The program is based on the inclusion of people in the form and put it in the pioneer life for a year . None of the participants was particularly important, and the most beautiful setting for modern standards would be considered.

At the end of the experiment , everyone was slimmer , trimmer and fitter , having lost something like 20 pounds each. Nobody was in a calorie controlled diet deliberately , and in fact most of them ate more food energy they could get .

The difference between then and now is that people could not eat the food they had prepared , on a day without refrigeration and without comfort or processed foods. They brought with them the basic foods such as oats , flour and maybe a ham, and had cows and chickens for milk and eggs. They also had seeds to start your own farm and orchard , and could collect food environment . With food is limited to what they had , they had to reduce the size of the meal ration shops so they last . Not return for the second .

There were no snacks between meals - there is no cookies or cakes in the closet , no ice cream in the fridge. Not much in the way of sugar is . A place only in fruit, and a little honey too.

And everyone was busy - busy physically - throughout the day. They were there put fences , construction of the barn, mobile wood , plowing and digging or making bread , washing by hand, carrying water from the river , or just walk they were busy from morning to night .

Hunger was the common condition. While everyone was healthy enough to withstand once had enough to be satisfied , and that was the big party they enjoyed during the celebration of the harvest. Otherwise, people usually go to bed hungry .

All this is very different from the common experience of today that we tend to overlook the obvious . Easier and healthier for most people in the West about how to lose weight is to eat less and do more. If we can reduce our portions and avoid snacking between meals , we'll go a long way to develop a healthy lifestyle . Although for many , it is not practical to cook meals at home instead of buying more home cooked meals we do best. We can be aware of the amount of salt , sugar and fat in our diet, and make small reductions in these foods "danger" in many recipes are included.

Keep sugary foods, snacks and drinks for treats and reducing alcohol handles many calories invisible , ignored and completely useless.

Finally, if we eat and drink less spend less of our hard earned money on food that we are just fat.

HIGH - Eat less, exercise more . Worth thinking about .

Read my thoughts on life , society, health and happiness in my short blogs http://www.clevedonmag.com

Top 10 of diseases related to obesity

By Elizabeth Sisney

Many people suffer from overweight. Unfortunately, sometimes the problem gets out of control , and a person can become obese. This is very bad for health, and there are several diseases that are aggravated by obesity or even caused by obesity .

A . diabetes

Obesity is an important factor in the development of type 2 , which occurs when the body has developed a factor of insulin resistance of diabetes. Overweight allows cells to become exemplary insulin resistance . In some cases , people with type 2 diabetes have reversed the situation by losing weight .

Two . cancer

Being overweight can increase the likelihood of developing several types of cancer by 50%. For women , excess weight in just 20 pounds placed at a much higher risk of cancer.

Three . infertility

Obesity may lead to changes in hormone levels that can lead to infertility and ovarian cancer in women. In obese men, which can lead to a much smaller number of sperm.

April. Skin infections

Sometimes it is more difficult for obese people to keep your skin clean as it should be . The skin may form folds which sweat can be trapped and cause irritation leading to infection.

May Hypertension

Your blood pressure generally increases with the right weight and hypertension is a major cause of death among Americans . Your doctor can give you medicine to control blood pressure, but you must make for yourself a healthy weight for good health.

6 . High cholesterol

Your cholesterol levels become too high in general when you 're overweight, and high levels can cause heart attacks. High rate of chronic cholesterol can lead to heart disease.

7 . ulcers

Obesity can develop painful gastric ulcers. Overweight men are more likely to develop the disease , but women have also been known to be affected.

8 . Back problems

Your body, especially the back, can suffer when it is planned to carry large amounts of weight . You can have back pain , osteoporosis , osteoarthritis, or even structural damage to your spine if you are obese .

9 . Gallstones

Obese women often develop painful gallstones. Although rare , men can also be affected.

10 . heart disease

Obesity is a primary cause of coronary heart disease which can lead to a stroke or heart attack. Lose weight and regular exercise can reduce your chances of developing this condition.

If you feel that your weight is a problem, see your doctor immediately. Nothing is more important than your health and weight can be controlled with an appropriate response .

For more information on obesity, the risk of obesity and bariatric surgery in California , visit the Olde Del Mar http://oldedelmarsurgical.com site and schedule a consultation with Dr. Sunil Bhoyrul information about surgery weight loss gastric bypass and other bariatric surgeries in California California.

The solution to obesity

By Margaret P Cranford

Posted Margaret P Cranford

Eat smaller portions.

Avoid foods that are high in fat and carbohydrates (sugars and starches) .

Exercise more .

It's that simple , then why more and more people in the developed world has become obese, with issues related to self-esteem , mental health , heart disease and diabetes that accompany excess weight . Not to mention an increased risk of certain cancers.

The sad truth is that many large and powerful companies base their businesses in which we are encouraged to eat foods they produce. The simple business model for any company is that they need to get more people to buy their products, if these companies are to continue to grow and pay its shareholders a dividend healthy, we have to sell more food that eventually kill us.

There is substantial evidence that processed foods are addictive scientific evidence. Once they are conditioned to eat foods rich in fat , sugar and salt , it is very difficult to stop. Like any addiction, you have to have the desire to avoid the object of their addiction until it is completely broke his grip . You have to go cold turkey . But companies that we sell sugar , fat packaged salty foods are so hard to resist freely advertise their products , what chance is the position of the consumer?

Ideally, I would like to see more fat tax , processed foods containing sugar , the products used to subsidize healthy fresh foods . , Making it the most affordable . However, it is unlikely to occur that the companies involved are so powerful . So what can we do?

Awareness is the key. Knowing the odds against us will help us see where the dangers. None of the solutions listed below are easy, but all the help in the battle to lose weight.

Avoid seeing ads , so they are not tortured by the goodies on offer.

Remember that people who sell unhealthy foods need to convince you to buy. Not falter !

Carefully plan meals to be as healthy as possible.

Do not buy food when you are hungry .

Look at the size of the portion , because too any food will make you fat .

Do not buy fatty , sugary foods and drinks. If you do not have at home , it is easier not to eat on impulse.

Make sure you have a good breakfast and lunch, with a little dinner , and do not snack in between.

Stay busy , so I do not think about eating .

Exercise more . Walking and climbing stairs. Join a class or a club.

Try to wait until you are hungry before eating.

Drink plenty of water because the water has no calories and fills you up . In addition, it is clear that our body can confuse the feelings of hunger and thirst .

Try to cook more meals from scratch at home instead of buying processed foods.

Do not expect to lose weight fast. Do not weigh yourself too often, and do not be discouraged if the results are slow to start .

Join a club , or work with a friend or family to eat other support in their campaign to lose weight.

It is possible to break the addiction to unhealthy food , but the will and determination is needed. Good luck!

Read my blog http://www.clevedonmag.com

Why food becomes our greatest health epidemic ?

Josef Bichler

Expert Author Josef Bichler

We may link alcohol, snuff , drugs, even drugs for health problems that can affect a small minority , but nothing is done most people some food - bad food. There is nothing in the nature environment which is the type of disease , cancer and diseases that thrive in our community outreach.

Our generation is facing today a major epidemics and many of them are not aware or are totally unaware where . The first sign of which is not bad at the time, is the change in the size and shape of our body, called obesity. Obesity is the start of many health problems . This affects everyone differently , more likely to suffer from high cholesterol , diabetes , hypertension , heart disease , stroke, and these are some of the most common that are developed and the side effects become mortal obesity. One of the most disturbing signs of childhood obesity. The number of children overweight or obese increases at an alarming rate . Children need food and education is the responsibility of all parents to do if they want to protect the well- being of children and follow a healthy lifestyle into adulthood .

What you eat can hurt you !

Just assumes no food that we buy is right or good for us, as it is good and satisfies this desire. Eating foods that can harm becomes a problem we face every day, and avoid in our diet is a struggle. The first step is to examine your thinking about food because your health will be the better for it. Weather has become valuable for many people , having a way of life , we are looking for easy solutions. Processed foods and prepared meals have the advantage of saving time, and for those who do not particularly like to cook this is a plus. In addition to this , most processed foods and start with a low price tag , which is difficult for most to resist. We must consider the big picture and see the hidden cost of processed foods to our health . It is a fact that most processed foods are not healthy. They are low in nutrients, antioxidants , vitamins, minerals and rich in saturated fats, sugars and preservatives fat , while at the same time rich in calories . In addition, they also contain ingredients that are handled industrially harmful for our body. When shopping becomes confusing to read labels in a variety of juice bottles that say pure juice with antioxidants. What he says is that it is full of refined sugars , preservatives and who knows what else, so , therefore, is not a beneficial antioxidant. What most do not know is that many artificial sweeteners trick the body to gain weight and store fat , exactly the opposite of what you expect .

What you eat can not hurt you too!

Much time spent in research that guide people how to improve your health with natural remedies, focusing on nutrition , supplements and other medical means to prevent the disease. You will not find one of the most powerful revelations of obesity in a pharmacy or get them from a doctor, but you will notice that the food we eat and the best place to find it at your local farmers market and small deli. This is where the challenges they face every day . Be selective in your choice of foods, you replace processed foods with all natural and whenever possible. Combine a good diet with some exercise . Just walking was found to have significant health benefits . Keep a straight posture while walking and strengthens muscles as you walk and your whole body will benefit . Walk every day will improve circulation and generally improve the function of the body, which in general will help you burn calories from fat and decrease when the best diet plan is selected. Note: The most important step to a healthier lifestyle is to change to a healthy diet.

Josef Bichler has a passion for others welfare and show how to live a healthy life. He helped countless people reach their goals in health by exposure of unhealthy foods to give to know and understand the benefits of a healthy diet and avoid the culprits that affect our health . For more information on health to obtain and maintain the free weekly newsletter , which also gives the opportunity for comments, suggestions and questions you might have, and to download your free e -book to help make better decisions http :/ / josefbichler.com / free

hidden monsters

By Nakeesha Harris

Posted Nakeesha Harris

There are some scary not hidden in the closets of their children, or on television, but only the food we eat monsters - what makes our food so sweet, tasty, tasty ? These additives that make food cheaper , we also have by looking sick or less healthy . Today we focus on two big monsters . Unite and get rid of these monsters forever!

sugar

Although we all have an idea that sugar is not the best for you, many of us do not know how many items have sugar in them . In short, almost everything! Sugar weakens the immune system takes oxygen to the cells of the disease and disease of livestock , which aids in diabetes, which causes a rapid rise and fall of the power that is not only healthy for naming us few.

Fortunately, there are products that have sugar in them, you just have to know how to look . Here's how to look at the back of a package of food and nutrition is a label . The label gives different percentages of different nutrients. Directly below are the actual ingredients . Start paying attention to the first five ingredients - that is what is most used in the product. If you see sugar or one of its code names in the top five , the product has a lot of added sugar. Here are some names that sugar :

Brown Rice Syrup

fructose

sucrose

Corn syrup

Corn Syrup

Cane juice

Evaporated cane juice

Dehydrated cane juice

Malt syrup

glucose

lactose

sorbitol

These are just a few codenames sugar , there are many more . So how can we avoid or take in less sugar ?

Pay attention to labels and test items that do not have no added sugar, artificial sugar sugar is worse.

Try to prepare food at home or use their own sauces. 99.9% of the items you buy to eat out have sugar in them and lots of it .

Eat more natural sugars and stop cravings for sweets to minimum periods throughout the week. Perhaps you are wondering in the weekend for a dessert or something .

MSG

The second monster is the meaning MSG MSG . Is used as a food additive in many food products . The inventor of MSG was Asian if it is associated with Asian cuisine , but is used in many other articles. It enhances the flavor , makes salad taste fresh flavor , tender meat and the overall taste of the delicious food. MSG ago by "trick" language with an unknown flavor we like to call umami . While we can see products that have MSG in some cases , unfortunately, perhaps MSG in them.

Why MSG is so dangerous? Take a look :

Once eaten , is pleased to make our cells injure or kill themselves. Monte or added to Alzheimer's disease , Lou Gehrig 's disease and Parkinson's to name a few . Regular consumption of MSG can also lead to :

obesity

Eye damage

Headaches

migraines

Fatigue and disorientation

depression

numbness

burning sensation

tingle

Pressure or tightness of the face

Chest pain

difficulty breathing

drowsiness

rapid pulse

If you have experienced one or more of these symptoms that could very well come from the food you eat with MSG . Now that people are aware of the damage that can cause MSG , companies have developed other names -Car expose some of them :

autolyzed yeast

Calcium Caseinate

Gelatin - which is also the pork

hydrolysed proteins

monosodium glutamate

Yeast extract

natural flavors

citric acid

maltodextrin

cornstarch

pectin

Certain types of foods that have MSG :

broth

Natural chicken seasoning

Flavors and aromas

powdered milk

Pork and natural flavor

What should I do?

The best way to avoid a lot of sugar and MSG is complete and eating mostly foods herbal foods. If you are in a restaurant, you can ask MSG is added to food, but the only way you will be sure that if you eat less processed foods , more foods herbal and eat at restaurants less .

Challenge : Working for less processed foods and the most comprehensive food time step. Do not feel more, you can do it!

Take small steps and make small changes . Remember, this is not a diet ... it's a lifestyle !

If you like this article and want healthier , visit http://www.nakeeshasnutrition.com and join the mailing list to receive your gift!