lundi 3 mars 2014

Alzheimer's disease - is in the eye


By Gini Cunningham



I am not a doctor , I 'm not in the medical field , so that the following is not based on medical knowledge , but experience firsthand reaction rather human and a lot of observation . In the early stages of Alzheimer's disease my mother disguised memory loss with many intelligent techniques. Every morning when the paper came, she wrapped the day and date , and then placed on the dining table . In this way, when I walked by it I could watch and a reminder to herself , " Oh , yeah . Today is Tuesday . " It helped track days, weeks , months and contributed to its independence maintained.

Then he added a calendar. She wrote to my sister or write dates and important events in large letters. Then, when the day came and she put a big X through it. You may think that the newspaper or timing would be just as a reminder , but it actually requires both of them as a double check . If there is no " Bookmarks" as important as Saturday - Meals on Wheels beginning of the week , it is difficult to remember to scratch one day. A person with Alzheimer's disease could cross Tuesday after breakfast, after lunch on Wednesday , Thursday and sunset , and then observe how the time flies.

Mom turned on the TV as soon as she got up in the morning and left it on all day. As your audience , the volume rose higher , which leads visitors a little bit nuts until it is silenced. When I asked why the TV all day , she said. "It's like having company there is always someone to talk to me . "

And if my mother hid some cognitive loss to cover their shame into oblivion and help them survive on their own. Your system shows the day and date , Meals on Wheels food arrived and for residues that span the weekend , and the constant chatter kept him company.

Were pulse and subsequent reactions reported sharply. We'll be on the phone when we she screamed " Oh, that damn cat !" He heard the click of the receiver on the ground and the rustle and bustle of my mother running around your living room. I would wait and wait. Sometimes going back to the call , usually just to hang the receiver , wondering aloud why the heck the phone has been suspended. Other times, I would have to spend time , knowing that it could take hours before returning to your phone.

As I lived 250 miles away, I managed to visit once a month or more. In the early and middle stages of Alzheimer's disease has been agreed that it was and greeted me profusely. Somehow , she always had food and snacks prepared - especially small cups of tea or gelatin pudding. Because my father had died several years ago , I was used to the idea that she cooked for one and not having a fridge full of goodies. Everything seemed normal . Since mom loved eating out , so do not worry about the extra food in the house. Then Sunday before returning home we went shopping for me to take home food and for her to fill certain provisions .

Due to these factors, which rolled on the early stages and environment well enough , ignoring the signs and symptoms and humming the melody, "This is my mother - She's fine ," I do not really consider the loss of memory and cognition as mom most of her be alone and nothing less active . later in the intermediate stage, this perception changed when reality stepped in. during these visits mom became more withdrawn. He spoke less , especially when my sisters , nephews and nieces were present. We were so busy with each other, it was easy not to go back on your lack of communication. They represented their silence, at least in part, its hard to be ear. Lack drift and if it had nothing to add . Our chatter and laughter seemed to satisfy him .

Then I started to pay more attention to the language of face and body . His appearance became darker and his eyes began to lose its luster . At first I thought it was a cold or flu. Maybe she did not feel well . So I decided that it was winter and cold with her ​​sadness. His eyes would certainly shine again in spring and summer, when we could be out for picnics and walks. Sometimes I thought it was just my perception. Mom had hazel eyes , not bright blue eyes of my father, so that the spark has always been less noticeable.

But as the days and weeks faded and spring came, they do not show the brightness. In fact , his eyes became even more tenuous. Had periods of empty when I knew I was not "present." Sometimes she answer my calls , "Mom, look at me. " His eyes rolled toward me with a glimmer of recognition before faded into the distance . But this ability to focus and reach has become more difficult and less frequent. The fog of dementia had invaded and excitement had disappeared.

In the last stage , the shine is gone and never returned , except when, a few months before her death, she recognized me , applauded and laughed, "You are here " Oh , how I cling to five seconds before her vivacity disappeared forever. The rest of the time I felt that I could look at me and try to escape his muddled mind, I also realized that there were not aware of them or near me .

And I say . " It's in the eyes" Will see former colleagues in a restaurant or on the street and just sort of meet and greet , it is a meeting to confusion. They can pretend to be aware of me and my thoughts, but the eyes are practically empty and far. The conversation is more response to common greetings instead of true understanding . When I encounter this , it's horrible . I can only hope that my friend is having a bad day , not feeling well , or you are recovering from an attack of influenza. The alternative , neurological problems leading to dementia and / or Alzheimer's disease is horrible.

Family and friends / agreement and disagreement when it comes to Alzheimer's disease


By Gini Cunningham



As a caregiver , son , daughter, husband , friend, or relative of a loved one with Alzheimer's disease being, there are many difficult decisions . In the best cases around or maybe the whole family gathered to discuss the likelihood of the next election. The beloved , the victim of the disease is also present to express their will should he / she become incapacitated and unable to make life decisions . When everything is in the open air in front of the company track down Alzheimer rough , less stress and tension in the family is more likely to occur . Finances have been covered, the health problems and clearly revealed will last . It is not always easy or simple, but knowledge and understanding are powerful tools .
If aid applications to life without dad, mum requires a change in long-term care , and Granny wants heroic measures to prolong your life, the family members are better prepared to respond when they know in advance . Although some of these desires can be difficult to give later, like when dad, a great man, was left out of 37 caregivers, is angry and aggressive and home care has become impossible to have hosts is is a family communication helps pave the way .

Alzheimer options are never black and white . As with any serious decision that there are hundreds and thousands of shades of gray. A number of possible / discussions situations spouse, caregiver, or adult children may have on long-term care of the victim are listed :

• Come to a complete diagnosis of a gerontologist / neurologist qualified to decide if we ____ and ____ . This is an important first step is the best step if an appointment with a qualified doctor who listens and cares programmed , extensive testing is performed , an accurate diagnosis to rule out infection , disease or stroke as a cause of mental deterioration provided , and when it launched an action plan for medication , care and general support to the victim.

• Let mom in Golden Acres . It certainly is not right and is at the head of Dad. I think if we pool our resources, we can do it. This could be the best step if an appointment with a qualified doctor who listens and cares programmed , extensive testing is performed generally careful diagnosis of the infection , disease or stroke as a cause of mental deterioration is provided , and if mom and dad are a part of the conversation and agree that this is the appropriate course of action . Now mom can be a point that you can not communicate your wishes, but what if , somewhere in the clouds of her mind, she knows, does not know the decisions that will radically change your life?

• We will let dad have mom at home , as he was . We must all take turns coming to stay with them to relieve and help dad with mom. Dad could use a little free time and maybe on vacation. We can do it . This could be the best step if an appointment with a qualified doctor who listens and cares programmed , extensive testing is performed generally careful diagnosis of the infection , disease or stroke as a cause of mental deterioration is provided , and family stand ready to help mom and dad with the support and kindness. This can be very difficult when a child wants it to be one that wants. Arguments rarely solve problems that only aggravate the situation. So when the children come to the help they need to help , not criticize , complain, blame , control , harm or guilt. They must listen, learn and provide support . Mom and Dad deserve it .

• Come to mom and dad to use so that we can keep an eye on them and help more . This could be the best step if an appointment with a qualified doctor who listens and cares programmed , extensive testing is done , a precise diagnosis to exclude infection, disease or stroke as a cause of mental deterioration provided , and mom and dad are in the conversation. Moving can be nice, especially a reduction of less cleaning and maintenance . Moving can also be confusing , scary and horrible if the parents are now more isolated and alone with old friends away from work and family friendly places occupied disappeared.

Joey • We will take care of it . It has always been the favorite and lived three doors. It was checked on them for years anyway. This could be the best step if an appointment with a qualified doctor who listens and cares programmed , extensive testing is performed generally careful diagnosis of the infection , disease or stroke as a cause of mental deterioration is provided , and if Joey agrees with this additional responsibility and if the brothers agree that Joey has the power to make critical decisions . It is hard enough to act as guardian of parents in this role reversal scenario Joey should also not be forced to have every second decision guessed it - .

• Wait and see . Maybe things are not as bad as they seem. This could be the best step if an appointment with a qualified doctor who listens and cares programmed , extensive testing is done , a rule careful diagnosis of the infection provides disease or stroke as a cause of deteriorating mentally, and if things are really good. When children live nearby can register and check back often , if children are scattered across the country, or if there are no children at all, could be exhausting , dangerous and impossible to continue living as if everything is just "normal".

The most important detail of each scenario is that the family communicate and trying to keep the will of a loved one while seeking solutions being . Alzheimer's disease is a cunning creature with its long descent that winds through time. Talking and families disagree ensures that even after death, the remains of the family will remain alive.

samedi 1 mars 2014

Great ab workouts to help you get that six pack

By Cliff Pope

Here are a couple of different workouts to help sculpt this great six pack you 've always wanted for the summer. Just keep in mind, for best results you want to have a good diet and a good cardio routine too .

Swiss Ball Crunches : Lay on a Swiss ball with your back parallel to the floor and your feet shoulder width apart , raise your arms upwards with toes pointing toward the ceiling. Tighten your core muscles and lift your torso up to the ball and keep this position for about three seconds and then lower yourself back to the position from which it started. To do this for about 15 reps for 3-5 sets .

Turn Crunches - Lie on your back , either on the floor or carpet . Place both hands behind your head and lift your legs in parallel from the ground. Turn the hips, while tightening the obliques and bring your right elbow towards the left knee. Return to your starting position, then bring your left elbow to your right knee . Repeat this ten times on each side or more for really hot abs !

Bench leg raises - Do you take a bench and lie on it with your back straight. Be sure to take your hands on your head and keep the end of the bench for stability when going through the motions. Lift your legs perpendicular to take to the bank , make sure your legs all the time. In this position , lift the lower torso up keeping the legs up towards the ceiling and hold for three seconds. Then do return to the starting position and repeat ten repetitions .

Keep President - Make this gesture will make you look a little silly , but you 'll be happy when bikini season arrives and everything you need for this exercise is a sturdy chair . With fingers pointing toward your knees , place your hands on the edge of the chair. Tighten your heart and raise your feet upward about five inches off the ground . Make sure your background is in the chair. Keep you up to about 10 to 20 seconds. If you feel daring you , why not try 30 seconds? Back position and then repeat . To do this, for 1-2 minutes.

Band Exercise Workouts



By Lee Schwartz


Exercise bands and resistance bands come in a variety of shapes, lengths and styles . Basically, they are made of an elastic material which confers resistance when stretched and after release returns to its original shape . Similar to how the bands biggest and thickest of the rubber band more difficult it is to stretch .

Band workouts are becoming more popular in the fitness world . Men, women , young and old can use exercise bands , whatever fitness is to start an exercise program . You can be a novice or experienced in the development and bands improve their training regime . In general, they are much safer than any machine or weight .

The advantages of the use of resistance bands are :

A . They are cheap

Two . Easy to store

Three . You can go anywhere and be used anywhere

April. You can imitate over 100 exercises - gym very easy to increase or decrease

Level of resistance

May They provide a constant tension throughout the exercise movement

6 . It can be used for sports training

7 . To complete a weight training routine

8 . It can be used for the formation of the flexibility

9 . Machines or safer weight exercise are

10 . No age or physical condition borders

The only drawback I could find is that you must inspect the wings for cracks and wear. They should be replaced when they are cracked or broken. So , there may be additional costs for the purchase of several bands if you use one.

So where do you start trying to get in shape . For starters, the most difficult part . Once completed, you will reap many benefits , such as increased strength, prevent or reduce the likelihood of diseases such as heart disease, hypertension and cancer, to name a few . There is also the overall gains in strength and endurance. Your posture improves. You feel better . Your thus increases the flexibility and the torsional motion of rotation becomes easier. Balance and coordination improve . The risk of injury is reduced twisting, turning or bending the wrong way . You will sleep better and feel better mentally. And finally, the main advantage is that more calories will help you lose weight are burned.

Once you start exercising regularly, you will discover many more reasons why exercise is so important for improving the quality of your life .

More information will become the next article, including what it takes to start an exercise program. Base heating and cooling , terminology , nutrition , put together your project and how to do each exercise.

I hope you enjoy the club !

Lee Schwartz is interested in health painless and works for anyone at any age . site http://exercisebandworkouts.com

Visit my website and enjoy great fitness information that is there. I hope you enjoy it as much as I enjoyed writing it !

I also checked some resistance products for you - take a look . http://207.58.178.159/ ~ lyzenudo / black_mountain_resistance_products.html

I will add more to the site on a regular basis to return at any time.

Tips on how to make your first Pull-Up in 5 Easy Steps


By John Altman


Force is something you have to work . Even the strongest in the gym guys are always either develop or maintain effective they have. Pull-ups are the true measure of the strength of the upper body, but not many people know the simple steps to make your first pull-up . However, it is not so difficult , really, only clouds in different stages. With a little preparation, constant practice and the right approach, you can be on your way to completing your first pull-up . Here's how to do it in 5 easy steps .

The only equipment you need is a pull-up bar and a chair or exercise band . You can go all out and buy a solid pull-up bar in your garage or backyard , or you can get a bar of low cost door drawing - mounted inside your home. Each option works , and have had great success with both. The only other things needed are patience and perseverance . I know that this system works .

Here's how to successfully reach your goal of making your first pull-up simply by using these 5 simple steps :

Step 1 . During the first two weeks , just to keep the first position as long as possible. Try a couple every morning when you wake up and at night when I go home for the day. If you have time, do it as a day continues . Take a break at the weekend and again on Monday .

This first step is crucial because it build muscle in isometric contraction , and almost everyone can do at least a few seconds .. Make sure that the absence of negligence or bypass , because otherwise you will Conditions tissue connective and nervous system when you go to the next step.

Step 2 . Over the next two weeks, start your pull-up in the high position . Hold for 5 seconds and slowly let your body to the lower position. This important step will require your attention for some time , it will place a significant demand on the nervous system . Over the next two weeks to three or four sets of two representatives every other day . You can space the games all day - ending a little in the morning and the rest of the night, or the way you want. It is important to do every day so that your body has a day to recover .

Step 3 . During weeks three and four, you will do assisted pull -ups. You can do this by placing your feet on a chair behind you , or looping an exercise band around the drawbar up and down around his feet . If you have someone else to work , you also do assisted pull -ups partner to have crossed feet and stand by your partner or your partner have to push on his shoulders aid the sticking points . For this step for you to develop the full range of motion to complete actual body weight pull-ups . Another reason for this is just to get the muscles and nervous system used to move the body through movement of the pull-up . As in the previous phase, do three or four sets of two representatives every other day , and the workspace exposes all day or do them all at once in a single training session ..

Step 4 . For five weeks and six , continue with assisted pull -ups, but now adds more repetitions of the series. Now you want your working sets of five representatives for help series of pull-up . Continue three to four games per day every day apart. By this point in the training plan should be noticed how it is easier to pull up to the bar. I can not feel completely effortless , but you'll be surprised how quickly your body adapts and becomes able to do the job.

Step 5 . For seven weeks, you will start making games for a single pull-ups . Congratulations ! You just made your first pull- up! As you become stronger and more fit your body, you can begin adding your repetitions and sets to create various experiment with different hand positions . You will find that secret handshake is the easiest and overhand grip is the hardest . Neutral grip , palms facing each other in a bar neutral grip pull-up , is also a bit easier than pronation muscles and builds the middle of the upper back . Place hands close together in an overhand grip is ideal for building forearms . In addition, you can towel pull-ups, which are filled by placing a towel on the side bar pull-up and holding a hand towel instead of the bar. This is another way to build forearm and grip strength . Two towels with a towel in each hand is more difficult and advanced.

Have fun and keep working . Pull-ups are a great way to show their strength and are very impressive. Follow these tips on how to make your first pull-up in 5 easy steps .

The Amazing Ab workouts with a medicine ball

By Cliff Pope


To really get those rock hard abs you want, you have to hit all areas of your torso. A great feature to use for this is certainly a medicine ball . Here are some exercises to help you achieve your goal for solid ABS .

A . The Twist - For this exercise , go ahead and take socio a friend to help you . You do not have to kneel you can stand too . Duck and support yourself back-to- back with your partner keeping tight heart , twist to the right with the ball in hand in hand, and go to your partner. Then turn right to recover the medicine ball . Rinse and repeat for 50 seconds .

Two . This next exercise is fun, just be sure to keep in mind so that you can catch the ball. Stand facing a wall, holding the medicine ball chest , about 3 feet , feet to keep separate and slightly bend your knees shoulders. With great force , throwing the ball against the wall of his chest, then be ready to catch the ball when it bounces . Bring the ball to the chest before withdrawing , and of course be ready to catch !

Three . Medicine Ball Hits - For this exercise, you want to start with a light medicine ball and work your way to avoid injury . Start by holding a ball with two hands and a couple in front of you . Throw the ball to your partner bowel and bounces once your partner gets . Once he or she was caught , go ahead , throw the medicine ball to you. Just be sure not to touch the ball after a fall.

April. Finally, another great workout that you can do with a ball , is the sit-up -ball medicine. For this exercise also need a partner , sitting and looking at each other . Relax with your feet firmly stick together and firmly on the floor while holding the ball with both hands. While lying on the ground , carrying the ball over and you do a sit -up . As you bring your torso to throw the ball over his head and he or she will catch up and then down . Once again they both throw the ball to you. This work greatly your abs

Ab workouts effective


By Cliff Pope


Everyone wants to look good for next summer , or look good in a bikini for the cute guy or raged six pack for all the ladies who adore . Here are some exercises that will help you achieve these goals and we look forward to an amazing summer.

Chops wood - For this exercise, you will need a cable or a versatile machine , and try to add about 30 pounds to the machine to start. Hold the handle and held up to the shoulders, squaring machine and take a few steps away from the cable machine . Make sure your feet are shoulder length . Only the handle with both arms and put his right hand all the way left on a cutting movement of wood. Make sure you keep your tight throughout the movement heart . To do this 10-15 times on each side of a great ab workout .

Swiss ball crunches side - left hip place firmly on a Swiss ball and lean against , make sure your entire torso is placed on the ball. Continue to support the introduction of the bottom of the sole against the bottom of the wall portion . Place your hands on the sides of each ear closely to get the right lift your torso to the ball as high as you can obliques. Stand up to three seconds while holding your tight muscles and lift up slowly to the starting position. To do this, for 10 to 15 reps , then switch to press the ball on his right side .

Side Plank - Finally, another thing you can do to work your abs is the nightstand . Stay in the side plank position its core work is much more difficult than the traditional periodic table. What you are doing is lying on the side with the elbow and forearm you carry and use the other arm to grab his shoulder to his chest. Keeping your heart engaged , hold this position for about 30 seconds. Then move to the next section.

These are just some of the many exercises you can do to work your abs and sculpt to help you achieve all your goals . If you want to look at next summer or keep that in winter the muscle , these exercises will help you in any situation . Good luck to all , stay positive , eat well and stay motivated!