By Cliff Pope
To really get those rock hard abs you want, you have to hit all areas of your torso. A great feature to use for this is certainly a medicine ball . Here are some exercises to help you achieve your goal for solid ABS .
A . The Twist - For this exercise , go ahead and take socio a friend to help you . You do not have to kneel you can stand too . Duck and support yourself back-to- back with your partner keeping tight heart , twist to the right with the ball in hand in hand, and go to your partner. Then turn right to recover the medicine ball . Rinse and repeat for 50 seconds .
Two . This next exercise is fun, just be sure to keep in mind so that you can catch the ball. Stand facing a wall, holding the medicine ball chest , about 3 feet , feet to keep separate and slightly bend your knees shoulders. With great force , throwing the ball against the wall of his chest, then be ready to catch the ball when it bounces . Bring the ball to the chest before withdrawing , and of course be ready to catch !
Three . Medicine Ball Hits - For this exercise, you want to start with a light medicine ball and work your way to avoid injury . Start by holding a ball with two hands and a couple in front of you . Throw the ball to your partner bowel and bounces once your partner gets . Once he or she was caught , go ahead , throw the medicine ball to you. Just be sure not to touch the ball after a fall.
April. Finally, another great workout that you can do with a ball , is the sit-up -ball medicine. For this exercise also need a partner , sitting and looking at each other . Relax with your feet firmly stick together and firmly on the floor while holding the ball with both hands. While lying on the ground , carrying the ball over and you do a sit -up . As you bring your torso to throw the ball over his head and he or she will catch up and then down . Once again they both throw the ball to you. This work greatly your abs
To really get those rock hard abs you want, you have to hit all areas of your torso. A great feature to use for this is certainly a medicine ball . Here are some exercises to help you achieve your goal for solid ABS .
A . The Twist - For this exercise , go ahead and take socio a friend to help you . You do not have to kneel you can stand too . Duck and support yourself back-to- back with your partner keeping tight heart , twist to the right with the ball in hand in hand, and go to your partner. Then turn right to recover the medicine ball . Rinse and repeat for 50 seconds .
Two . This next exercise is fun, just be sure to keep in mind so that you can catch the ball. Stand facing a wall, holding the medicine ball chest , about 3 feet , feet to keep separate and slightly bend your knees shoulders. With great force , throwing the ball against the wall of his chest, then be ready to catch the ball when it bounces . Bring the ball to the chest before withdrawing , and of course be ready to catch !
Three . Medicine Ball Hits - For this exercise, you want to start with a light medicine ball and work your way to avoid injury . Start by holding a ball with two hands and a couple in front of you . Throw the ball to your partner bowel and bounces once your partner gets . Once he or she was caught , go ahead , throw the medicine ball to you. Just be sure not to touch the ball after a fall.
April. Finally, another great workout that you can do with a ball , is the sit-up -ball medicine. For this exercise also need a partner , sitting and looking at each other . Relax with your feet firmly stick together and firmly on the floor while holding the ball with both hands. While lying on the ground , carrying the ball over and you do a sit -up . As you bring your torso to throw the ball over his head and he or she will catch up and then down . Once again they both throw the ball to you. This work greatly your abs
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