Why your lymphatic system is vital to your health

By Christopher A Drummond

Expert Author Christopher Drummond A

The lymphatic system is essential to maintain a healthy body. What is it and what can be done to keep healthy?

Lymph is a clear or white liquid that moves in the vessels and moves through the tissues of the body , working to keep it clean .

Did you know? ? ? ?

The appearance of cellulite is often a sign of a congested lymphatic system. Massaging the areas of your body where there is cellulite and lymph nodes in the groin to help improve the condition.

A network of lymphatic vessels , tissues , and ( filters ) form the lymphatic system , which carries lymph throughout the body . These lymph nodes trapping such as bacteria , viruses , toxins and tumor cells and to ensure that they are removed from the seed body . [ 1 ]

The main task of the lymphatic system is to isolate and fight the infection while absorbing excess fluid , fat and waste from our body. Because the lymphatic system clean our body , the symptoms of a blocked system can take many forms of cold infections and joint pain .

What helps ?

eat

A healthy diet can produce less waste to clean up your immune system.

Avoid processed foods that are high in salt, sugar and preservatives.

Replace replaces the sugars sugar and simple carbohydrates simple whole grains , complex carbohydrates and fruit.

Identify food allergies.

Take Out : simple carbohydrates

Table sugar

brown

Corn syrup

Sweets / candy

refreshments

Add to: complex carbohydrates

Grains and foods made from whole, such as oatmeal and whole grain breads

Green vegetables (eg Kale)

Starchy vegetables like sweet potatoes , butternut squash and

Beans, lentils and peas

drink

Drink 6-8 glasses of water water coconut or filtered if you can afford it.

think

Solve emotional problems.

As congested lymphatic system can lead to emotional imbalance , stress , depression and other psychological problems can release harmful chemicals in the body causing a congested lymphatic system further weaken the immune system.

For a negative way to solve emotional problems for good , visit our website at table below .

Finally, Move:

A . Regular exercise , especially , jump up and down on a trampoline every day is a great way to raise gravity to help keep your lymphatic system flowing.

Two . Journal of stretching, yoga or massage lymphatic drainage lymphatic drainage familiar with massageare also helpful.

Three . Proper breathing is essential.

April. A detox colon cleanse and liver enzymes bearing to ease the burden on the liver and kidneys is also helpful.

By following these tips is a great way to keep your lymphatic system flowing smoothly and your body healthy.

[1] Reference: http://www.breastcancer.org/treatment/surgery/lymph_node_removal/lymph_nodes.jsp?gclid=CKuE1Jr26LACFQl66wod1yqw1w

Christopher Drummond is a natural health journalist who lives in Cape Town, South Africa. To live a simpler form of healthy life , visit http://www.real-wellness.net/free-stuff/

By Christopher A Drummond

Expert Author Christopher Drummond A

The lymphatic system is essential to maintain a healthy body. What is it and what can be done to keep healthy?

Lymph is a clear or white liquid that moves in the vessels and moves through the tissues of the body , working to keep it clean .

Did you know? ? ? ?

The appearance of cellulite is often a sign of a congested lymphatic system. Massaging the areas of your body where there is cellulite and lymph nodes in the groin to help improve the condition.

A network of lymphatic vessels , tissues , and ( filters ) form the lymphatic system , which carries lymph throughout the body . These lymph nodes trapping such as bacteria , viruses , toxins and tumor cells and to ensure that they are removed from the seed body . [ 1 ]

The main task of the lymphatic system is to isolate and fight the infection while absorbing excess fluid , fat and waste from our body. Because the lymphatic system clean our body , the symptoms of a blocked system can take many forms of cold infections and joint pain .

What helps ?

eat

A healthy diet can produce less waste to clean up your immune system.

Avoid processed foods that are high in salt, sugar and preservatives.

Replace replaces the sugars sugar and simple carbohydrates simple whole grains , complex carbohydrates and fruit.

Identify food allergies.

Take Out : simple carbohydrates

Table sugar

brown

Corn syrup

Sweets / candy

refreshments

Add to: complex carbohydrates

Grains and foods made from whole, such as oatmeal and whole grain breads

Green vegetables (eg Kale)

Starchy vegetables like sweet potatoes , butternut squash and

Beans, lentils and peas

drink

Drink 6-8 glasses of water water coconut or filtered if you can afford it.

think

Solve emotional problems.

As congested lymphatic system can lead to emotional imbalance , stress , depression and other psychological problems can release harmful chemicals in the body causing a congested lymphatic system further weaken the immune system.

For a negative way to solve emotional problems for good , visit our website at table below .

Finally, Move:

A . Regular exercise , especially , jump up and down on a trampoline every day is a great way to raise gravity to help keep your lymphatic system flowing.

Two . Journal of stretching, yoga or massage lymphatic drainage lymphatic drainage familiar with massageare also helpful.

Three . Proper breathing is essential.

April. A detox colon cleanse and liver enzymes bearing to ease the burden on the liver and kidneys is also helpful.

By following these tips is a great way to keep your lymphatic system flowing smoothly and your body healthy.

[1] Reference: http://www.breastcancer.org/treatment/surgery/lymph_node_removal/lymph_nodes.jsp?gclid=CKuE1Jr26LACFQl66wod1yqw1w

Christopher Drummond is a natural health journalist who lives in Cape Town, South Africa. To live a simpler form of healthy life , visit http://www.real-wellness.net/free-stuff/

Before you begin a routine of work

Ilya Sulima

Expert Author Ilya Sulima

For those who are looking to start working , is important to consider a few simple questions. Too often , many people jump on the development of a pulse without specific prior knowledge . And although many of us may think we know what we do, not always the case.

The first question you might ask your self is what your goal is fitness ? Is weight loss ? Is muscle gain ? What is it? Be specific . Be vague in their fitness goals is to have a destination. The most common scenario is that a person without a specific to the gym a few times and this goal will be the end of it . So the answer to this question, what is your goal Fitness ?

The second thing to consider is why you do what you do? It is linked to the health or upcoming wedding. Whatever the reason, must be strong. When you start working out, the pain will continue. If the reasons for travel are weak and vague objective of fitness , then you fall into the other ninety percent of participants gym short life.

The third thing you should consider is your time . If you wrote a weekly program in front of you that is constantly reminding you to work in the days pre - planned, then it is easy to skip the training time. But things advanced to take responsibility for writing. When you do this every week built a good base for the organization.

The fourth thing I can not stress enough . Food . Beware of fad diets and do not starve yourself . The last thing you want to do is hit a wall because of the lack of food in your body, then resigned . Many people can tone up and lose fat by eating like animals. They just eat the right things.

The fifth thing is a couple of caveats. Do not drop your calorie intake to very low levels and kill you on the cardio machine . Do not take large amounts of supplements, food is the key to success. Be patient and consistent. The real coherence does not start until you hold exercise routine for a couple of months. Drink plenty of water and keep that chin.

If a person has never worked and he or she is not sure where to start , it is important to have answered a series of questions to clarify the fate of fitness . Once the person is aware of the fundamentals of training , development and the achievement becomes easier.

http://www.ilyasulima.com

Five reasons to go gluten ( or at least reduce )

Posted on Shannon Jennewein

Mayoclinic.org by:

" Celiac disease is an immune eat gluten , a protein found in wheat , barley and rye reaction .

If you have celiac disease , eating gluten triggers an immune response in the small intestine . Over time, this reaction product injurious inflammation of the small intestine and coating prevents the absorption of certain nutrients ( malabsorption ) " .

While it may not have celiac disease or gluten intolerance same , there is still much evidence of real health problems associated with the consumption of gluten. Cereals and genetically modified and highly processed wheat are certainly not the purest version of his grandmother , and now people consume huge amounts of as bread , pizza , ice cream, soy sauce - and thousands of other food we eat .

If you are not sure whether a diet low in gluten is good for you and your family , consider these five reasons for free (or at least cut ) is gluten :

A . You can be intolerant to gluten and not even know it : gluten was associated with many problems, including digestive problems and migraines.

Two . Find balance : Gluten is everywhere. You can find it on bread , pizza, soy sauce , salad dressings, ketchup - even spices , beer , drugs and some cosmetics . The average American consumes about 133 pounds of wheat per year and accounts for wheat about 75 percent of our carbohydrate intake.

Three . Losing weight : Recent studies have shown that the gluten is associated with weight gain and obesity. The gluten is considered a " super carb " , and becomes the blood sugar more effectively than other means of carbohydrate foods , resulting in glucose ( and insulin ) that are released into the bloodstream . Insulin helps convert glucose to the body in fat , which causes more fat is deposited .

April. Prevent disease. The increased consumption of gluten events coincides with increasingly many diseases such as autism and ADHD . The consumption of gluten may be bonded thereto and a number of other diseases such as diabetes and heart disease . They are still studying the relationship between gluten and disease, but it may be safer to consider reducing the consumption of gluten from his family until all the evidence in

May Improve your mental health : Many studies link with celiac disease in the nervous system disorders and dementia . There have also been several studies of the past 60

years showing a link between high consumption of gluten and schizophrenia patients .

It is worth trying to go gluten free, or at least cut for 60 days to see if there is an improvement in your overall health . There are many gluten-free options at the moment , and in fact, many of the participants in the recent Gluten & Allergen Free Expo in San Francisco said they were pleasantly surprised to discover all the options available meal gluten free.

For more information about living gluten-free restaurant in San Francisco restaurants gluten free, do not forget to visit sfbeachstreetgrill.com

Shannon Jennewein : sfbeachstreetgrill.com / . Visit the website above for more information about life without gluten or restaurant in San Francisco restaurants without gluten.

Secrets of Weight Loss (Part 1)

Ilya Sulima

Expert Author Ilya Sulima

What you will read in this article should not be surprising , however, should be directed to the success of weight loss. We all start somewhere and so we tend to jump over different fad diets and programs of foreign training. Before you spend a dime on anything that looks , sounds or feels sexy please read this to improve their understanding of the weight loss.

Ultimately , the development of thinning should never be a short bombardment . You can watch TV for people to lose weight in a short period of time. This is not healthy . If you want to eliminate fat and keep it off , you also have to build a little muscle to increase the amount of calories you burn each day , while losing fat . Put some muscle to increase your metabolism. This means that the flow of internal weight will happen and the scale will not be able to tell the truth to the progression of the exact weight loss . In addition , the scale may interfere with you psychologically , because it is possible to implement the reduction in all the right places and still weigh the same . This is where many give up .

So the first step of the secrets of weight loss is to realize that the grease must be removed quickly, you should not follow the scale is a good idea to put some muscle while you are in the process of losing weight . To keep track of the amount of fat you have in your body more accurately go for the monitor body fat loss e hand. All if not always accurate, it is still better than the scale. If you still end up going to the weigh scale , limited to once every six weeks .

The second step of the secrets of weight loss is not to drop your calorie intake to very low levels. This ensures your body beyond the norm in the performance or exercise . It should be easy in the beginning when it comes to food. They have breakfast, lunch and dinner with a snack somewhere between breakfast and lunch. Try to limit sugars and stick to leaner meat dishes with vegetables. Heavy meals should come earlier in the day and as the day progresses meals should be lighter.

Weight loss is not rocket science . It just takes patience and repetition . Once you understand the basics and escape the changing patterns of new concepts, trends and infomercials you will be able to make decisions more clearly.

Ilya Sulima

http://www.ilyasulima.com