By Christopher A Drummond

Expert Author Christopher Drummond A

The lymphatic system is essential to maintain a healthy body. What is it and what can be done to keep healthy?

Lymph is a clear or white liquid that moves in the vessels and moves through the tissues of the body , working to keep it clean .

Did you know? ? ? ?

The appearance of cellulite is often a sign of a congested lymphatic system. Massaging the areas of your body where there is cellulite and lymph nodes in the groin to help improve the condition.

A network of lymphatic vessels , tissues , and ( filters ) form the lymphatic system , which carries lymph throughout the body . These lymph nodes trapping such as bacteria , viruses , toxins and tumor cells and to ensure that they are removed from the seed body . [ 1 ]

The main task of the lymphatic system is to isolate and fight the infection while absorbing excess fluid , fat and waste from our body. Because the lymphatic system clean our body , the symptoms of a blocked system can take many forms of cold infections and joint pain .

What helps ?

eat

A healthy diet can produce less waste to clean up your immune system.

Avoid processed foods that are high in salt, sugar and preservatives.

Replace replaces the sugars sugar and simple carbohydrates simple whole grains , complex carbohydrates and fruit.

Identify food allergies.

Take Out : simple carbohydrates

Table sugar

brown

Corn syrup

Sweets / candy

refreshments

Add to: complex carbohydrates

Grains and foods made from whole, such as oatmeal and whole grain breads

Green vegetables (eg Kale)

Starchy vegetables like sweet potatoes , butternut squash and

Beans, lentils and peas

drink

Drink 6-8 glasses of water water coconut or filtered if you can afford it.

think

Solve emotional problems.

As congested lymphatic system can lead to emotional imbalance , stress , depression and other psychological problems can release harmful chemicals in the body causing a congested lymphatic system further weaken the immune system.

For a negative way to solve emotional problems for good , visit our website at table below .

Finally, Move:

A . Regular exercise , especially , jump up and down on a trampoline every day is a great way to raise gravity to help keep your lymphatic system flowing.

Two . Journal of stretching, yoga or massage lymphatic drainage lymphatic drainage familiar with massageare also helpful.

Three . Proper breathing is essential.

April. A detox colon cleanse and liver enzymes bearing to ease the burden on the liver and kidneys is also helpful.

By following these tips is a great way to keep your lymphatic system flowing smoothly and your body healthy.

[1] Reference: http://www.breastcancer.org/treatment/surgery/lymph_node_removal/lymph_nodes.jsp?gclid=CKuE1Jr26LACFQl66wod1yqw1w

Christopher Drummond is a natural health journalist who lives in Cape Town, South Africa. To live a simpler form of healthy life , visit http://www.real-wellness.net/free-stuff/