Five reasons to go gluten ( or at least reduce )

Posted on Shannon Jennewein

Mayoclinic.org by:

" Celiac disease is an immune eat gluten , a protein found in wheat , barley and rye reaction .

If you have celiac disease , eating gluten triggers an immune response in the small intestine . Over time, this reaction product injurious inflammation of the small intestine and coating prevents the absorption of certain nutrients ( malabsorption ) " .

While it may not have celiac disease or gluten intolerance same , there is still much evidence of real health problems associated with the consumption of gluten. Cereals and genetically modified and highly processed wheat are certainly not the purest version of his grandmother , and now people consume huge amounts of as bread , pizza , ice cream, soy sauce - and thousands of other food we eat .

If you are not sure whether a diet low in gluten is good for you and your family , consider these five reasons for free (or at least cut ) is gluten :

A . You can be intolerant to gluten and not even know it : gluten was associated with many problems, including digestive problems and migraines.

Two . Find balance : Gluten is everywhere. You can find it on bread , pizza, soy sauce , salad dressings, ketchup - even spices , beer , drugs and some cosmetics . The average American consumes about 133 pounds of wheat per year and accounts for wheat about 75 percent of our carbohydrate intake.

Three . Losing weight : Recent studies have shown that the gluten is associated with weight gain and obesity. The gluten is considered a " super carb " , and becomes the blood sugar more effectively than other means of carbohydrate foods , resulting in glucose ( and insulin ) that are released into the bloodstream . Insulin helps convert glucose to the body in fat , which causes more fat is deposited .

April. Prevent disease. The increased consumption of gluten events coincides with increasingly many diseases such as autism and ADHD . The consumption of gluten may be bonded thereto and a number of other diseases such as diabetes and heart disease . They are still studying the relationship between gluten and disease, but it may be safer to consider reducing the consumption of gluten from his family until all the evidence in

May Improve your mental health : Many studies link with celiac disease in the nervous system disorders and dementia . There have also been several studies of the past 60

years showing a link between high consumption of gluten and schizophrenia patients .

It is worth trying to go gluten free, or at least cut for 60 days to see if there is an improvement in your overall health . There are many gluten-free options at the moment , and in fact, many of the participants in the recent Gluten & Allergen Free Expo in San Francisco said they were pleasantly surprised to discover all the options available meal gluten free.

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Shannon Jennewein : sfbeachstreetgrill.com / . Visit the website above for more information about life without gluten or restaurant in San Francisco restaurants without gluten.