Eating fat makes you fat - right? Foods to Avoid

Lorraine Coupland



Expert Author Lorraine Coupland
Each type of fat affects us in different ways. It is essential to eat a little ( monounsaturated and polyunsaturated ), some limited ( saturated fat ) , and try to eliminate some other ( trans fats ) . We absolutely need fat because some vitamins need fat for the body to use and some fats actually help our hearts and blood sugar . Now , we need to know which foods contain fat .

Start with the good .

MUFA and PUFA

Both MUFA ( monounsaturated fatty acids) and PUFA ( polyunsaturated fatty acids ) fall into the category of healthy fats. A word of warning though . The fact that they are healthy does not mean you should eat a lot of them. They are rich in calories. So yes, you need it and yes, you should eat, but not many of them. Also, do not eat more unhealthy fats , eat instead of unhealthy fats .

So what should you eat to get these MUFA and PUFA ? Oils such as rapeseed , olive , peanut , safflower, corn, sunflower , soybean, cotton and peanut are good choices . Nuts and seeds are another option. Try almonds, pecans , pistachios , cashews , Brazil nuts , sunflower seeds and sesame seeds. Lawyers can help , and can therefore fatty fish such as herring, mackerel, salmon, trout and smelt. Some foods , such as vegetable oils and nuts and seeds contain both MUFA and PUFA , such as non-hydrogenated margarines . (Health Canada)

Saturated fats

This type of fat comes mainly from animal sources. Include fatty cuts of meat, chicken skin , butter , hard margarine, lard and fats. Although you do not have to completely abandon these sources of saturated fat , it is best to limit your consumption. Try to also limit the more fat cheese , milk and yogurt or choose a low fat option . Tropical oils such as coconut and palm kernel oil are also saturated fats.

Trans fats

OK , here's great that you should try to avoid it altogether . Trans fats are unsaturated liquid fat is partially hydrogenated to make it solid. This makes it easier to work with and less likely to spoil. What is wrong with that? Nothing, except that I did to your body. Saturated fat is bad because it increases the LDL (bad cholesterol) . Trans fats are bad, because it not only raises the level of LDL cholesterol, but also reduce HDL ( good cholesterol). These two actions can increase your risk of cardiovascular disease.

Palos hard margarine , snacks and desserts prepared commercially , such as cakes and biscuits are usually trans fats. Also found in processed and packaged foods , and fried foods.

How will you be able to tell if the package you are considering buying a trans fat ? In U.S. soon it should not be a problem, as they work to prevent it. In other countries , however, you can see on the nutrition label . A list of all saturated fat and no trans fat in the product appears. For a simple thing, just remember that 5% or less is a little and 15 % or more is a lot.

Have zero trans fats that your goal. Have as little saturated fat as possible . It has about 2-3 tablespoons MUFA and PUFA daily. This includes cooking grease , spreads such as margarine or mayonnaise and salad dressings. ( Healthy Eating Ontario )

The bottom line? Continue to enjoy fat. Just pay attention to what you eat and how much.

references :

Healthy Eating Ontario. ( 2014). Facts about fats. Retrieved from https://www.eatrightontario.ca/en/Articles/Heart-Health/Facts-on-Fats

Health Canada. (2012 , April 17 ) . Fats : The good, the bad and the ugly. Retrieved from http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/med/fats-gras-eng.php

I help people to lose weight without diet or exercise program sweaty . If you are sick and tired of dieting and you hate exercise, then it is time to try a solution that really works. On the path of formation using the Transtheoretical Model of behavior change. I'll walk through a process step 5, which will help to do the right things in the right order so that you can lose weight and actually keep it off. It is to create long-term results that you will love !

Let me help you cut through all the confusion and wrong there and get accurate facts.

Visit my website at http://www.thinkdifferentlynow.com/skinny-myths and take the test on some popular myths!

What essential oils work best in a green smoothie ?

By Bill Fifield



Posted Bill Fifield
I had several calls this week asking what oils work best in a green smoothie or fresh juice . This is like asking what food , this costume, child or what I like . There are so many wonderful choices. I can tell you that you are the most popular, I personally like it more consistent, and they seem to make me feel better . I'll give you some guidelines that may work better in smoothies think.

First, let me tell you why you want essential oils in their smoothies. When you add a drop of essential oil to a smoothie, it will add to your drink super concentrated form of energy. You add complex aromatic molecules created by plants and the sun. They purify and unblock the flow of energy through its better than anything you can use the body. They have a deep against power - Infectious and a unique way to use it against pathogens while maintaining the beneficial bacteria in the body. They also support the immune system.

For me personally , I must admit that my favorite oils for personal smoothies are always peppermint , lemon, orange and basil. But as recipes and favorite music, I go through phases. In summer, there is nothing like peppermint . In winter , it is really soothing basil for me.

Obviously, it also depends on what is in the dough. It is mainly vegetables? Then your preferred carrier oils of spices that go well with your favorite vegetables are susceptible. Try anise , coriander, cardamom, dill and celery seed . Experiment with each oil in your apothecary with a name that belongs to your spice rack . But beware of power. One drop of essential oils may be equivalent to many spices handles dry , so be careful.

What smoothies that specialize in fruit ? Well ... are not citrus oils - orange, lemon, lime , grapefruit, mandarin, bergamot and more. These are much less concentrated so you do not have to be too careful to get more than one drop in your smoothie. You can also add spices that go into goods and baked cookies - cinnamon bark, nutmeg, ginger and cloves. Spice ingredients . If you use apples in your smoothies or juices, spices choose oils that should be used in applesauce or cider . With grapes , bananas , pineapple, or you may want more citrus oils of peppermint or spearmint or cooling .

The first customer who asked me smoothies question have a business to recommend essential oils and shake cleaning. She said that the use of essential oils in their green smoothies remained raw fruits and vegetables to oxidize ( spoil ) too quickly. You can make a batch and keep the glasses in the refrigerator for several days ... a great time-saver . This is because the oils are so powerful antimicrobials.

So how much oil you have to shake ? In many cases , just one drop . Some people like a mix of oils . For example, two drops of lemon basil lower and lower cardamom . Four or five drops of oil are not too much for some green smoothies, especially if you are looking for cleaning or therapeutic benefits.

While many oils are unmanageable, which 'can not be very tasty in a smoothie ... as lavender, for example. I recommend taking one of the (GRAS) generally accepted as safe oils in capsules .

Also try these essential oils in your drinking water , teas , juices and recipes. Experiment and share your favorites with us here.

Bill Fifield has taught thousands about the amazing benefits of using essential oils for health. He has written several books of Dr. Daniel Pénoël a world-renowned authority on medical applications of essential oils. Bill sells essential oils into your web page: http://www.YourOilEssentials.com . oils (GRAS) as generally accepted safe are clearly indicated on their website. When the intake of essential oils, always follow the safety rules of common sense found in YourOIlEssentials.com

The Paleo diet safe ?

By Ian Barnfield



Expert Author Ian Barnfield
As with any new or newly popular, the regime has become common for people to wonder if the Paleo diet is safe. The Paleo Diet is , of course, a way of eating based man paleolithic diet , the hunter-gatherer or caveman . So what is the answer? Are we right to question , and it is safe Paleo Diet or just another potentially dangerous way?

Low carb diets

The first possible the Paleo way of eating is mainly based on a misunderstanding of objection , the idea that this is a low carb diet . The Paleo Diet certainly shares some similarities with the known, and perhaps infamous , the Atkins diet . Like Atkins , Paleo suggests high consumption of fat and protein and less carbs includes much of what is usually used to eat.

Unlike the Atkins diet , however, the Paleo diet is not to restrict the intake of carbohydrates , and that the problems of extreme restriction box and potentially dangerous. So deliberately and severely restricts the consumption of carbohydrates to stay in ketosis , the main objective of the Atkins diet and the process of weight loss, then you really need to pay attention . This method, if attempted at all, is probably best supervised by a health professional , can certainly produce side effects that are unpleasant . This does not mean it is not effective because it does not seem to get results , but there 's really nothing to suggest that this is the way it is supposed , of course, eating .

So instead of being deliberately low-carb , Paleo diet tends to be that by eliminating grains , sugar and potatoes , the main sources of carbohydrates in the diet of most people . When you take the staples of the equation, most people who try the paleo diet are looking for ways to get more carbs, not to restrict their consumption. But it is the paleo diet is safe in terms of carbohydrate intake lower carbon ? Yes, because it is based on a nutritionally balanced diet foods, not on the idea of ​​restriction.

Diets high in fat

The other important medical reasons Paleo Diet , the objection is the urge to eat a lot of protein and fat . The problem , of course , cholesterol and the idea that eating all that fat that will cause weight gain increased . This, however, is not true . Capitalization is fully justified because it is a great , yet such common error ! There is research , and in abundance, but beyond the scope of this article, to show that you do not eat the fat that causes weight gain, but carbohydrates. Sugars and grains, especially refined grain, are the worst offenders here .

As always, it is best to do your own research , but you do not have to go far to find plenty of evidence that the consumption of fats and proteins, and in abundance, is a good thing , it is certainly not the reason people gain weight . This should not be taken as carte blanche on fatty foods - not all good, but those who can come to something of a surprise. Again, it is beyond the scope of this article, but say , butter , eggs and fats from animals fed on pasture grass , is very good for you. But beware of vegetable oils - if you have to do something, but something to push to get the oil out of it, beware ! Accordingly , olive oil is good - corn oil , palm oil and soybean are not . Wikipedia pages for the oil to make an interesting reading - you may want more information before turning over your body!

So it is safe to do the Paleo diet ?

It seems a little ironic that people will question the wisdom of something like the Paleo diet , but fortunately continue eating refined sugars , starches and modified hexane extract , hydrogenated oils does not take place in the food chain of an animal , and much less human plaques . And yet , of course, is not the illusion of security known .

It is true that Westerners in general and Americans in particular, are more overweight and less healthy than has been the case for many decades , if ever. Should be tempted to question this just take a look at some of the advertisements in magazines and posters 1950 - skinny, not fat , it was considered a problem in those days ! Thus, instead of asking "safe paleo ? Diet ' may be wondering maybe safe is your current diet is !

The Paleo Diet is based on the natural balance . This is a very different balance of what we have learned over the years, but it is balanced , it is not an extreme diet . You should see with suspicion any diet that requires extreme actions , especially if it is binding certain food groups such as carbohydrates or fats . Nature loves balance, and generally have a way or another !

So, keep requested is the Paleo Diet Safe ? Perhaps the best answer is simply to try it for yourself. When you realize how much you start to feel the weight falls naturally if you need it , and how much energy and vitality you have, there will be a clue. If you see skin diseases , pain and digestive problems disappear then it might not be whether the Paleo diet is safe, but why you have not had time to try before !

Ian B shares her recipes and Paleo diet in http://FreeRangePaleo.com ramblings and Facebook page associated http://www.facebook.com/FreeRangePaleo - do not stop free recipes , resources, articles and many related bacon humor !

Stop Dieting : start living

By Joe T Dymnioski



Posted Dymnioski Joe T
Today I decided to write about nutrition, the number one topic among my clients. Most of us is not only very confused about nutrition, but are completely fed up with the inability to get real answers . That's why I wanted to talk about it with as much detail as possible. Let's talk about the difference between "diet" and "clean " eating and why most of us have to watch our sugar intake.

Let's start by looking at what "diet" really means and why most people when the "Plan" starts never stops . Most of my clients have told me to look in the mirror and become very angry and decides it's time to plan. How many times have you or someone you know has said: "I really have to go on a diet . " Probably more than you or I would like to admit. 's Why I do not like the word" diet " is because when you say " diet " means" I'll eat for a month and then when I lose weight , I eat normal again. "This is a word that implies a finite end . I know because I used to be guilty of this type of yo-yo diet myself. However , failure is a strong word , when in fact all the blame can be placed on the individual alone . Everywhere we look , we see the latest diet plan that will make you fall ten pounds per hour (lean overall picture Stock purchased here ) . Ignore these lies, because believe it or not the first step in cleaning the food is in your mind, not your kitchen. For example, I try to do with all my clients is to first change their views to help them realize their true motivations. We eat healthy because we really want to be healthy , rather than comply with a limited standard of beauty . Think of the images, the word diet product. Rows and rows of magazine covers in the supermarket checkout line with DIET courage displayed by the constitutions chiseled name and judge us smile every item we place on the conveyor belt . It is therefore unrealistic and doomed to failure .

Now we realized that "diet" is a dirty word in my house us , we will talk about eating clean . Weight loss is just a side effect of eating all foods clean and cut processed that make people sick. These foods include all processed foods , genetically modified and mixed with sugar (in all its hidden forms ) drinks foods. Now pay attention to this new line , because it is important - if the label says healthy does not mean it is healthy.

Whether the food is healthy and nutritionally dense ingredients vacuum treatment of GMOs are your grandparents are familiar , just look at the ingredients. We tend to look at the nutrition label and see how many calories or grams of fat we consume. This information may be important , but it is incidental if the ingredients are synthesized. When you look at the ingredients label should really say that water and a set of ingredients that can contain , such as dates or chicken. No maltodextrin and about 30 other words that are 8 syllables and page descriptions . The main rule of thumb is, if you can not grow in your garden or lift in a barn, not to eat.

We show that many of my clients how to survive in the commercial media centers and local farmers markets and the answers are simple. Do all your own food from scratch . It's cheaper and more nutritious to make your own food from energy bars for his condiments. Everything you buy packaging is very easy to do. This way you can ensure that your food will not be produced on an assembly line and you know exactly what you put into it , until the exact amount . Yes , it takes more time and effort to eat this way , but in 20 years from now , when you're not in a hospital with diabetes or heart disease , you will be glad you took that extra hour a week to do everything from scratch . Maybe take a day of the week or half a day to prepare their meals . In my house , Sunday is day cook . You can even get the kids involved . We live in an era where you can easily find recipes with the click of a mouse. Stop diet and eating a proper part of your daily routine and you will be able to start living the life you've always wanted to live .

By: Joe Dymnioski

Edited by Jessica Cortese

Please visit my website at www.joedymnioski.yolasite.com for larger items and information on various topics. If you are looking for advice on nutrition or exercise program please contact me through my email @ Josephtd8421@yahoo.com . I hope you enjoyed my article and you can take some great knowledge that will help you in your fitness and wellness journey .

Copyright © 2014 Life 1 1 1 Body Mind , All Rights Reserved .
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Why low fat , no fat no good Just Food

By Lore Earley



Posted Lore Earley
When I think of how I fell prey to the main messages of diet tips and the American Heart Association , as low-fat or fat-free processed are much better for the overall health foods, I shudder . We were told that red meat and saturated fat is bad eggs cause heart disease through the clouds cholesterol , and avocado and coconut will make you fat .

Unfortunately, it was the exact advice that my health has declined in the bathroom about 15 years later.

Here is our reality of adopting a low-fat , fat American diet :

Rates of diabetes and obesity are skyrocketing - that both affect approximately one billion people worldwide . Cultures who have never had these problems , they do now with the international presence of American fast food franchises and other food influences.
4 out of 10 deaths are attributed to heart disease (which really increased , not down, because of the low fat , no fat thing ) .
Half of the United States are overweight .
30% of Americans have high blood pressure.
Brain and neurological problems, such as depression , ADHD and autism continue to rise (yes , nutrition has a lot to do with the mental functioning ) .
Most Americans are deficient in nutrients and full of sugar .
So , after years of a grain more often basic (because "whole grain" are supposed to be so great for you ) and meat from time to time, but especially rich in tofu diet, my grand prix was resistance insulin and ovarian cysts .

Five reasons why you need healthy saturated fats :

A . The body was designed to burn fat as fuel . At this time , we are so full of sugar , our bodies are we trying to burn this first . But eating more sugar than the body can burn , so now the sugar is stored in fat.

Therefore, the processed foods we eat and simple carbohydrates , we get bigger. The most balanced meat and healthy fats ( avocado , nuts , coconut , olives) we consume , the more we met, our blood sugar is less cravings you have, the less we eat, and body can return to burning fat instead sugar over fat. Whew , what a mouthful!

Two . A complete vitamin B12 is found only in animal products. This vitamin is very important for brain health . There is no vitamin B12 in pasta, pancakes or fake chicken nuggets .

Three . Grass fed red meats are virtually the only source of DHA and EPA 's protect against diseases such as cancer , asthma , depression, heart disease, autoimmune disorders and ADHD.

April. Meat Seafood, animals and organisms , dairy products and eggs are the main sources of fat-soluble vitamins A & K , which protect the immune system , the view , the function of fertility and hormone and the skin.

May And finally , despite the incorrect information has been drilled into our brains over the past two decades, saturated fat intake effectively prevents the risk of heart disease by reducing lipoprotein particles in the blood associated with potential heart problems .

It can be a challenge to change the way you think meat and healthy fat after years of enjoyment instead of eating fat pretzels think you 're doing good for the body. It will take some time getting used to ! But coming from someone who has already balanced sugar levels in the blood, my fertility restored without a "pill" and is sugar and carb cravings , the proof is in the pudding lawyer.

For more tips are fast and fun , visit http://www.eatthinkfeel.com and download my free report " 5 health habits that keep you fat and unhappy. "

Earley Lore is the co -owner of Think Eat Live Feel the holistic health blog that allows you to transform your mind, body and spirit so that you can live the life you want!

You can also contact her through her ​​business website : http://www.loreearley.com