The Paleo diet safe ?

By Ian Barnfield



Expert Author Ian Barnfield
As with any new or newly popular, the regime has become common for people to wonder if the Paleo diet is safe. The Paleo Diet is , of course, a way of eating based man paleolithic diet , the hunter-gatherer or caveman . So what is the answer? Are we right to question , and it is safe Paleo Diet or just another potentially dangerous way?

Low carb diets

The first possible the Paleo way of eating is mainly based on a misunderstanding of objection , the idea that this is a low carb diet . The Paleo Diet certainly shares some similarities with the known, and perhaps infamous , the Atkins diet . Like Atkins , Paleo suggests high consumption of fat and protein and less carbs includes much of what is usually used to eat.

Unlike the Atkins diet , however, the Paleo diet is not to restrict the intake of carbohydrates , and that the problems of extreme restriction box and potentially dangerous. So deliberately and severely restricts the consumption of carbohydrates to stay in ketosis , the main objective of the Atkins diet and the process of weight loss, then you really need to pay attention . This method, if attempted at all, is probably best supervised by a health professional , can certainly produce side effects that are unpleasant . This does not mean it is not effective because it does not seem to get results , but there 's really nothing to suggest that this is the way it is supposed , of course, eating .

So instead of being deliberately low-carb , Paleo diet tends to be that by eliminating grains , sugar and potatoes , the main sources of carbohydrates in the diet of most people . When you take the staples of the equation, most people who try the paleo diet are looking for ways to get more carbs, not to restrict their consumption. But it is the paleo diet is safe in terms of carbohydrate intake lower carbon ? Yes, because it is based on a nutritionally balanced diet foods, not on the idea of ​​restriction.

Diets high in fat

The other important medical reasons Paleo Diet , the objection is the urge to eat a lot of protein and fat . The problem , of course , cholesterol and the idea that eating all that fat that will cause weight gain increased . This, however, is not true . Capitalization is fully justified because it is a great , yet such common error ! There is research , and in abundance, but beyond the scope of this article, to show that you do not eat the fat that causes weight gain, but carbohydrates. Sugars and grains, especially refined grain, are the worst offenders here .

As always, it is best to do your own research , but you do not have to go far to find plenty of evidence that the consumption of fats and proteins, and in abundance, is a good thing , it is certainly not the reason people gain weight . This should not be taken as carte blanche on fatty foods - not all good, but those who can come to something of a surprise. Again, it is beyond the scope of this article, but say , butter , eggs and fats from animals fed on pasture grass , is very good for you. But beware of vegetable oils - if you have to do something, but something to push to get the oil out of it, beware ! Accordingly , olive oil is good - corn oil , palm oil and soybean are not . Wikipedia pages for the oil to make an interesting reading - you may want more information before turning over your body!

So it is safe to do the Paleo diet ?

It seems a little ironic that people will question the wisdom of something like the Paleo diet , but fortunately continue eating refined sugars , starches and modified hexane extract , hydrogenated oils does not take place in the food chain of an animal , and much less human plaques . And yet , of course, is not the illusion of security known .

It is true that Westerners in general and Americans in particular, are more overweight and less healthy than has been the case for many decades , if ever. Should be tempted to question this just take a look at some of the advertisements in magazines and posters 1950 - skinny, not fat , it was considered a problem in those days ! Thus, instead of asking "safe paleo ? Diet ' may be wondering maybe safe is your current diet is !

The Paleo Diet is based on the natural balance . This is a very different balance of what we have learned over the years, but it is balanced , it is not an extreme diet . You should see with suspicion any diet that requires extreme actions , especially if it is binding certain food groups such as carbohydrates or fats . Nature loves balance, and generally have a way or another !

So, keep requested is the Paleo Diet Safe ? Perhaps the best answer is simply to try it for yourself. When you realize how much you start to feel the weight falls naturally if you need it , and how much energy and vitality you have, there will be a clue. If you see skin diseases , pain and digestive problems disappear then it might not be whether the Paleo diet is safe, but why you have not had time to try before !

Ian B shares her recipes and Paleo diet in http://FreeRangePaleo.com ramblings and Facebook page associated http://www.facebook.com/FreeRangePaleo - do not stop free recipes , resources, articles and many related bacon humor !