Why low fat , no fat no good Just Food

By Lore Earley



Posted Lore Earley
When I think of how I fell prey to the main messages of diet tips and the American Heart Association , as low-fat or fat-free processed are much better for the overall health foods, I shudder . We were told that red meat and saturated fat is bad eggs cause heart disease through the clouds cholesterol , and avocado and coconut will make you fat .

Unfortunately, it was the exact advice that my health has declined in the bathroom about 15 years later.

Here is our reality of adopting a low-fat , fat American diet :

Rates of diabetes and obesity are skyrocketing - that both affect approximately one billion people worldwide . Cultures who have never had these problems , they do now with the international presence of American fast food franchises and other food influences.
4 out of 10 deaths are attributed to heart disease (which really increased , not down, because of the low fat , no fat thing ) .
Half of the United States are overweight .
30% of Americans have high blood pressure.
Brain and neurological problems, such as depression , ADHD and autism continue to rise (yes , nutrition has a lot to do with the mental functioning ) .
Most Americans are deficient in nutrients and full of sugar .
So , after years of a grain more often basic (because "whole grain" are supposed to be so great for you ) and meat from time to time, but especially rich in tofu diet, my grand prix was resistance insulin and ovarian cysts .

Five reasons why you need healthy saturated fats :

A . The body was designed to burn fat as fuel . At this time , we are so full of sugar , our bodies are we trying to burn this first . But eating more sugar than the body can burn , so now the sugar is stored in fat.

Therefore, the processed foods we eat and simple carbohydrates , we get bigger. The most balanced meat and healthy fats ( avocado , nuts , coconut , olives) we consume , the more we met, our blood sugar is less cravings you have, the less we eat, and body can return to burning fat instead sugar over fat. Whew , what a mouthful!

Two . A complete vitamin B12 is found only in animal products. This vitamin is very important for brain health . There is no vitamin B12 in pasta, pancakes or fake chicken nuggets .

Three . Grass fed red meats are virtually the only source of DHA and EPA 's protect against diseases such as cancer , asthma , depression, heart disease, autoimmune disorders and ADHD.

April. Meat Seafood, animals and organisms , dairy products and eggs are the main sources of fat-soluble vitamins A & K , which protect the immune system , the view , the function of fertility and hormone and the skin.

May And finally , despite the incorrect information has been drilled into our brains over the past two decades, saturated fat intake effectively prevents the risk of heart disease by reducing lipoprotein particles in the blood associated with potential heart problems .

It can be a challenge to change the way you think meat and healthy fat after years of enjoyment instead of eating fat pretzels think you 're doing good for the body. It will take some time getting used to ! But coming from someone who has already balanced sugar levels in the blood, my fertility restored without a "pill" and is sugar and carb cravings , the proof is in the pudding lawyer.

For more tips are fast and fun , visit http://www.eatthinkfeel.com and download my free report " 5 health habits that keep you fat and unhappy. "

Earley Lore is the co -owner of Think Eat Live Feel the holistic health blog that allows you to transform your mind, body and spirit so that you can live the life you want!

You can also contact her through her ​​business website : http://www.loreearley.com