Fitness Tips

Eric Head

Expert Author Eric chief

Do you think it is a struggle to complete all regular workouts ? You can usually get half of them during the week, but not all.

What can you do to improve ?

Guests enjoy a better time management , planning, and " accountability partner . " In general, if you get here, you're probably not motivated.

You want to do this , otherwise do not worry be reading this right now .

I often see clients with , is to balance the overwhelming demands of your work, family and other responsibilities they have in their lives.

Remember, if you do not put it ( ie, health and fitness ) as the No. 1 priority in your life, you will not be good for anyone , much less productive in what you do .

You're not good for anyone to be a martyr. Love yourself enough to take care of you . Conversely, when you make your health first and yourself, everything in your life will improve. You will feel better and you will not be able to give more to everyone around you and be more productive in your career.

Now I hope you 'm pumped , talking strategy. Morning sessions are usually the best idea for busy people . This is a great moment, when there is no work, no family or other social obligations. All you have to do is to make sure you get to bed early enough to get up and strike early before the rest of your day.

In addition, you get to have an " accountability partner . " This can be a coach, a friend, training partner , your spouse , whatever, just someone you report to check and how you made with tracking ahead with his plan.

If your workouts (programmed) provided does not work, then you need to make some changes. Do not give up, make changes until you are right.

Aerobic - meaning " This requires oxygen " aerobic metabolism produces low intensity exercises such as long jogging. .

Antioxidant compounds - small to minimize the oxidation of tissue and help control free radicals and its negative effects.

Body composition percentage of their body weight consists of fat compared to lean body mass .

Calories - unit of measure of the energy value of foods.

Fats essential fatty acids that our body can not make , we need to get them through our diet.

Fructose - the main type of sugar found in fruits .

Metabolism - the use of nutrients by the body. It is the process by which substances enter the body and the speed at which they are used.

Saturated fats that increase the levels of bad cholesterol in the body . Examples include hydrogenated and feed , such as margarine , vegetable oils .

Unsaturated fats : these are the good fats . They include essential linoleic and linolenic fatty acids. The main sources are plant foods such as sunflower and linseed oil .

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