How to have a healthy brain

By Juanito Gallon

Being physically healthy is not all

Try to keep the brain healthy and beautiful before attempting to change your body . A healthy mind will give way to a healthy body.

The attempt to eliminate stress from your life

Stress is a very common problem today. A certain amount of stress is good for the brain because it causes a stimulation that helps the brain to function , but the kind of life you have, stress increases considerably , creating a mental disorder.

Try to know you

You see a person with a healthy mind is generally happy . Be happy and always happy to have a healthy mind and this is no coincidence . Find the cause of your stress and try to resolve it to have a healthy brain.

environmental aspect

It is true that people are affected and influenced by the kind of people who are or are mixed with . You should see people mix to have a sound mental state. For example , depression is contagious , and if people around you are depressed, then it is likely that you will be depressed too .

food choices

Around 50-55 % of the brain is composed of fat and the rest of 45 % of protein and carbohydrates . The brain uses fat to protect nerve cells , the better the protection of the best is the reflex action of the brain. For this reason , fat is very good for the brain, but not all fats serve the purpose. You should eat foods such as nuts , green leafy vegetables , omega -3 fatty way , fish is a source of omega -3 helps the brain to function properly.

Take time to relax

Our brain is said to run non-stop, but it needs a little time to relax too. It is said that damage brain stress greatly if we take the time to release stress to some extent . Breathing exercises , yoga and meditation is very good for relaxation.

Regular exercise

It has been shown that the brain is 2% of body weight and is responsible for 15% of the bloodstream , so regular exercise will not only keep your body fit and healthy, but also keep arteries brain open and unobstructed .

We do deliberately brain muscles through exercise , yoga , meditation and a healthy diet for a healthy life.

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