How to choose the best provider of air ambulance services

By Douglass Swan

Posted Douglass Swan

Travel abroad and get sick or injured and try to go home , is not something that we are all thinking of planning a trip. The truth is that you can never think that faces a real emergency of life and it is out of the country , away from family physicians and the care that you use at home.

If your loved one becomes seriously ill or injured and can not find an air medical flight home , the best thing you can do is contact the embassy of the United States there . They have names renowned air ambulance to have the ability to fly internationally .

There are many companies that offer this service. Before choosing one, you want to do a little research on the company. So what you ask? We have compiled some information to help you with your search:

Licenses and Security:

Are they allowed ? All air ambulance companies must have a license to provide the service. What is your safety record ? Only the best rental companies are classified by air ambulance ARG / U.S. . This security clearance ensures that you are dealing with a company without accident.

Owner vs Broker :

Another important consideration is whether you are dealing with a broker or an air ambulance owner / operator . The difference between the two is that the agent is a plan for you , the owner owns and operates its own aircraft. You want to choose the owner / operator . They keep their plans and are familiar with them, know their safety record , maintenance history and more. A broker may not know the history of the aircraft that are for you.

Medical team and crew :

Make sure it has formed therein crew aboard specialist doctor. Medical personnel in an ambulance air must have specialized training and maintain additional certifications that IA or regular paramedics . Flight nurses and flight paramedics are trained in flight physiology and know how to operate the special medical equipment that is used in an air ambulance. Flight crews must be very experienced in this type of aircraft flown medical history and current international flight .

Services for assistance :

Some air ambulance companies act as a concierge and configure all aspects of transport. They arrange ground transportation, luggage assistance , contact your insurance company for you . Some lawyers on staff who can be an advocate for you and manage any resistance from your insurance company.

Aircraft types :

If the company has the ability to fly internationally , it is likely that the patient is transported in a business jet . Find out what type of aircraft used , the number of drivers will be on board , if there is enough space for family members , baggage and , in some circumstances , a pet .

cost :

Find out if there will be no out of pocket expenses in question or if the insurance covers theft . In some circumstances, you may be required to make a deposit.

Do your due diligence will pay off and you find a provider of air ambulance renowned . It would be a good idea to find one before your next trip . Another thing you can do before a trip is to call your insurance company to see if you are covered by the air ambulance service in advance. If you are not , look into travel insurance that covers the internal air transport. An internet search should show more to consider.

Douglass Swan, a writer Angel MedFlight - Air Ambulance Best office is located in Scottsdale, Arizona. Angel MedFlight is a leader in the air medical transport worldwide and medical flights . You can read more tips on choosing an air ambulance company visit http://blog.angelmedflight.com

Begin to receive the Nutrition and Health Series : Part 2 - Trans fats

Posted Jamie Logie

Over the years , I found if you eat a lot of packaged, processed and manufactured foods can be sure that this was the consumption of trans fats.

Historically known as partially hydrogenated oil in the ingredient list , but now are classified as trans fatty acids from vegetable oils that have been hydrogenated to remain solid at room temperature. They also provide more flavor and texture to foods.

Trans fats are primarily long in 1909 , when the new technology was patented and hydrogenation was acquired by Procter & Gamble. 1911 Crisco was introduced on the market. Crisco is made ​​from cottonseed oil and , in fact, where the name comes from Crisco , " crystallized cottonseed oil "

Not conducted research on trans fats correlate with cancer until the 1940s and it was not until 1988, when a connection to coronary heart disease is made.

A mid-90s was heard that trans fats were responsible for 30,000 deaths each year from heart disease and USDA have continued to promote all the way to 2005. In 2006, it was estimated that the number of deaths of 100,000 next year.

The main problem of these fats is familiar to the body and mainly of sludge in the arteries . Therefore , trans fats can lead to coronary heart disease and may increase the risk of :

cancer

Alzheimer

diabetes

obesity

hepatic dysfunction

Infertility in women

depression

Trans fat has no place in the human diet. The problem has always been that you can hide a lot of things, especially processed foods. Be reading labels neat because it's a good bet that you can find in the "food " after

cookies, crackers , cakes, pastry, pizza crusts and some breads

margarine and shortening various

pre- mixed items such as pancakes and cake mixes

almost all fried foods

chips

candy

microwave popcorn and movie

frozen / packaged meals

WHY DO TRANS FATS IN FOOD always existed ?

Why is it even food? . Quite simply, they are cheap to produce and lead to useful life so that you can help control costs for food companies .

Now they are taking steps to reduce and eliminate trans fats in foods. If enough people believe that the major share food companies are starting to listen . The problem is 85% of the worlds food is made by only 8 companies .

These companies clearly do not want to mess with what works. Aroma and taste are obviously important in the generation of massive and continuous benefits. Fat, sugar and sodium are the easy food additives give it taste.

As the public became more aware of the ingredients that can harm us some food manufacturers are slow transition to create a better product.

This shows once again why it is necessary to focus on eating real whole foods. When you keep it real do not have to worry about artificial ingredients that you eat. Choose to eat real and you can put your mind at ease that you are yourself and your family eat.

Eating foods that were designed to eat , no food was to be designed .

To deal with nutrition and wellness head information on over http://www.regainedwellness.com and while you 're there get my free starter kit e -book and get signed up to be kept with the blog updates http://www.regainedwellness.com/guide/

The basic structure and function of human kidney

By Carolyn Hutchinson

Although the kidney are relatively small relative to the bodies of the brain and heart , that are essential for the process of removal of water and debris from the bloodstream. The fact that the body is constantly producing waste as a by -product of metabolism means that your kidneys have to work day and night to protect the body against the potentially harmful effects of excessive water and debris quantities can cause. People suffering from kidney damage often lose their ability to remove these particles in the blood for a long period of time and must rely on a machine to filter blood for them. When more than 80 % of the capacity is lost filtration , dialysis or renal transplantation can be the only option for survival. Unfortunately, the number of people with end stage renal disease has increased in recent years and has become more important than ever for dialysis professionals to educate the public on the structure, function and kidney health .

In most cases , the human has an average of two kidneys which are located on both sides of the body at the bottom of the abdominal cavity . Each kidney is somewhat protected from external aggression by the lower set of ribs. In the kidney , there are several structures referred as nephrons anatomical components containing all necessary to selectively remove particles in the blood. Renal arteries carry blood nephron , where they travel through a set of capillaries called glomeruli. These small blood vessels are so small that only allow red blood cells to pass in single file. Each glomerulus rests in a cup-shaped formation of cells known as Bowman's capsule . This capsule contains a permeable membrane containing holes large enough for children as the water tubes and waste collection through particles. These tubes carry the filtrate through a series of loops that allow the body to absorb and excrete the nutrients can still wear particles were not previously filtered . The liquid remaining in the tubes were sent to the bladder , where it is stored as urine until it can be excreted .

The kidneys are able to remove water and waste from the blood without losing energy through a couple of simple scientific principles that describe the movement of solutes and solvents. The first principle is known as diffusion and said solute ( dissolved in the water particles ) are moved through a membrane permeable to areas of high concentration to areas of low concentration until the concentration of the particles of each side is equal . This is the process that occurs when the waste is filtered from the blood into Bowman's capsule . As the sample tubes are constantly glomerular filtered shunt, the gradient is always maintained and waste is moved out of the vessels.

The second major renal filtration is known as the principle of osmosis and said solvents such as water moves from areas of low concentration of particles in the areas of high concentration of particles in order to maintain balance through a membrane permeable . Essentially , water is solutes through the membrane in order to maintain the balance of the concentration of particles on both sides of the membrane . While the kidneys filter often more water than is necessary to avoid an unhealthy accumulation in the body , there are gradients of salt along the path to allow the body of the bladder takes up water from the filtrate you can still use . The act of regulating the amount of water removed from the blood is the process used to concentrate and dilute urine .

People suffering from kidney failure are often unable to filter out potentially harmful particles in the blood and usually depend on a procedure called dialysis to stay alive . Dialysis uses a machine outside the body to remove the water and debris that normally filtered by the kidney . Dialysis machines are designed to filter the blood using the same principles used in the scientific body . Although dialysis can not fully compensate for renal failure, which can prolong the life and improve health outcomes for people with ESRD .

Persons considering the dialysis industry as a potential career path to learn more about http://www.dialysistechniciansalary.org/ profession visit is recommended . Here , visitors can find details on education , training and certification requirements in all 50 states , as well as data on end-stage renal disease and dialysis process . A proactive approach to learn more about the industry is a good way to prepare for the job search process and can help accelerate progress in the art itself.

Fitness Tips

Eric Head

Expert Author Eric chief

Do you think it is a struggle to complete all regular workouts ? You can usually get half of them during the week, but not all.

What can you do to improve ?

Guests enjoy a better time management , planning, and " accountability partner . " In general, if you get here, you're probably not motivated.

You want to do this , otherwise do not worry be reading this right now .

I often see clients with , is to balance the overwhelming demands of your work, family and other responsibilities they have in their lives.

Remember, if you do not put it ( ie, health and fitness ) as the No. 1 priority in your life, you will not be good for anyone , much less productive in what you do .

You're not good for anyone to be a martyr. Love yourself enough to take care of you . Conversely, when you make your health first and yourself, everything in your life will improve. You will feel better and you will not be able to give more to everyone around you and be more productive in your career.

Now I hope you 'm pumped , talking strategy. Morning sessions are usually the best idea for busy people . This is a great moment, when there is no work, no family or other social obligations. All you have to do is to make sure you get to bed early enough to get up and strike early before the rest of your day.

In addition, you get to have an " accountability partner . " This can be a coach, a friend, training partner , your spouse , whatever, just someone you report to check and how you made with tracking ahead with his plan.

If your workouts (programmed) provided does not work, then you need to make some changes. Do not give up, make changes until you are right.

Aerobic - meaning " This requires oxygen " aerobic metabolism produces low intensity exercises such as long jogging. .

Antioxidant compounds - small to minimize the oxidation of tissue and help control free radicals and its negative effects.

Body composition percentage of their body weight consists of fat compared to lean body mass .

Calories - unit of measure of the energy value of foods.

Fats essential fatty acids that our body can not make , we need to get them through our diet.

Fructose - the main type of sugar found in fruits .

Metabolism - the use of nutrients by the body. It is the process by which substances enter the body and the speed at which they are used.

Saturated fats that increase the levels of bad cholesterol in the body . Examples include hydrogenated and feed , such as margarine , vegetable oils .

Unsaturated fats : these are the good fats . They include essential linoleic and linolenic fatty acids. The main sources are plant foods such as sunflower and linseed oil .

More information http://www.everybodyspersonaltrainer.com/personal_trainers_in_ellicott_city__in_home_personal_trainers_in_ellicott_city_maryland__in-home_personal_training_in_ellicott_city.htm

3 reasons why diets do not work

By Christopher J Johnson

Many people looking to lose weight after the beginning of the year, they decide to go on a diet to lose those extra pounds, but find that after a short period of time - a few months, weeks or even days - people return to their old unhealthy eating habits. There are at least three reasons.

Reason # 1: When a person is on a diet , focusing on what they can not have all the time. Plans to train people to focus on food all the time . Food is in the mind of a person permanently and you think that you "can not " have in terms of food, the more they want the forbidden foods.

Reason # 2: When a person is on a diet , hungry all the time. In their eagerness to reduce your intake of calories / fat, but also not to consume enough food to think that "feeling drunk " without re-train your mind and body to accept the fact that they do not have to feel " stuffed " - rather , people in good health should enough food to feel "satisfied" . When a person tries to make as much of a change in food intake without having to recalibrate your mind and body to accept this new reality is extremely difficult.

Reason # 3: diets do not change a person " subconscious eating habits. " Some people eat without realizing how much they eat . Whether in front of the television or whatever , many people are not really aware of what they eat or even how much you eat . They can sit with that big bag of chips watching your favorite TV show and you can be completely surprised that the bag is empty when the TV series ended .

One of the easiest ways to eliminate these unhealthy eating habits methods through the use of hypnosis, which can help a person discover the underlying emotions that fuel the negative behaviors related to their weight problem ways. Once these attachments are removed , new strategies in good health can be implemented in spirit. Changing perceptions about food and what food means that a person who allows a person to make your weight loss a lifestyle rather than a temporary period. Hypnosis is also ideal for helping a person to overcome resistance to positive change, and it is easier for them to live their best intentions .

Cris Johnson is both a Certified Hypnosis by the National Guild of Hypnotists and a certified Neuro-Linguistic Programming by the National Federation of Neuro Linguistic Psychology instructor trainer . He is also the Director of the Hypnosis Center in Niagara Falls Niagara Falls , New York. For more information on their services, visit http://www.NiagaraFallsHypnosisCenter.com .

Cellulite under the skin ? Massage away with cellulite Massager

John Eddie

Expert Author John Eddie

Despite the fact that anyone can have cellulite , the ladies are more prone to this than men. The structure of deposits of fat tends to accumulate under the skin.

Syndrome attractive dimpled orange peel is the basis . But you know what? You're not alone. The next time you 're at the beach , take a look . In addition, it is not only people who are overweight are affected. What can you do to get rid of him? Professional treatment is an alternative . However, you can do something yourself. Make your home .

It is not easy or mystery pill . Pay attention to your diet and activity level. Also suggest looking for a good cellulite body massage. A cellulite massager works by infrared motion to break the fat cells under the skin by rubbing . An anti cellulite cream is another option. Apply to all parts of your body that needs work , including the legs and thighs before applying the masseur. Use it every day for about 10-15 minutes each time. Within 6 weeks , you should see a decrease in cellulite positive .

The main motivation behind why cellulite affects more women because adipose tissue is more rigid. When a person gains weight , the fat cells swell . This makes the skin dimples . So ladies should be aware of this fact and doubly aware of the accumulation of cellulite.

Being overweight does not mean that you have cellulite . A thin person on the other side can have cellulite ! However, when one is overweight , the tissues under the skin can develop into cellulite because an overweight person tends to tighten. This in turn make their tissues and structures which harden and form the connection of cellulite .

What should you do to maintain healthy connective tissues not be prone to the accumulation of adipose tissue ?

You have three options :

? ? reduce the consumption of foods and not exercising

? ? Eat the same amount of food, but to start exercising

? ? ~ Doing both a balanced diet and exercise

Exercise can keep cellulite at bay. An hour of vigorous activity can use up to 400 to 700 calories. In addition, if you are a strong desire to reduce food intake by about 200 to 400 calories from your daily menu, you'll soon see that losing about 5-8 pounds a month !

If you decide not to practice , you may need to cut between 600-1100 calories a day to lose the same amount of weight.

If you 've never done before a training start at a moderate pace . Consult a specialist if you are seriously overweight for advice , so that you do not overwork your heart . Also, do not just decide not to go on food drastically.

Losing weight is not the same as fat loss . One of my friends , Stella, 40 years was 30 pounds overweight. She has a strict diet that has had a disastrous effect. Yes, she has lost weight , but became skinny and lost vitality and health as well.

The weight lost was active tissues - ie , muscles and connective tissues. This is dangerous. Eventually, she regained her weight and was in poor condition . Several years later, he decided he needed a proper exercise program . This time , she not only lost their excess weight forever, but because she was eating well, she got fitter, stronger and healthier.

Anti- cellulite massage cellulite help distribution and prevent them from forming under the skin. Whether a work cellulite body massage for you also go to : http://www.CelluliteMassagers.com

Regime ELEM

M Cranford

Posted Cranford M

I can start as if I forgot the title of this article, but bear with me. All will become clear .

A few years ago I saw a program about pioneer life in America , people who came from Europe , then packed their families and essential goods and trigger across the continent to a new life on the border. The program is based on the inclusion of people in the form and put it in the pioneer life for a year . None of the participants was particularly important, and the most beautiful setting for modern standards would be considered.

At the end of the experiment , everyone was slimmer , trimmer and fitter , having lost something like 20 pounds each. Nobody was in a calorie controlled diet deliberately , and in fact most of them ate more food energy they could get .

The difference between then and now is that people could not eat the food they had prepared , on a day without refrigeration and without comfort or processed foods. They brought with them the basic foods such as oats , flour and maybe a ham, and had cows and chickens for milk and eggs. They also had seeds to start your own farm and orchard , and could collect food environment . With food is limited to what they had , they had to reduce the size of the meal ration shops so they last . Not return for the second .

There were no snacks between meals - there is no cookies or cakes in the closet , no ice cream in the fridge. Not much in the way of sugar is . A place only in fruit, and a little honey too.

And everyone was busy - busy physically - throughout the day. They were there put fences , construction of the barn, mobile wood , plowing and digging or making bread , washing by hand, carrying water from the river , or just walk they were busy from morning to night .

Hunger was the common condition. While everyone was healthy enough to withstand once had enough to be satisfied , and that was the big party they enjoyed during the celebration of the harvest. Otherwise, people usually go to bed hungry .

All this is very different from the common experience of today that we tend to overlook the obvious . Easier and healthier for most people in the West about how to lose weight is to eat less and do more. If we can reduce our portions and avoid snacking between meals , we'll go a long way to develop a healthy lifestyle . Although for many , it is not practical to cook meals at home instead of buying more home cooked meals we do best. We can be aware of the amount of salt , sugar and fat in our diet, and make small reductions in these foods "danger" in many recipes are included.

Keep sugary foods, snacks and drinks for treats and reducing alcohol handles many calories invisible , ignored and completely useless.

Finally, if we eat and drink less spend less of our hard earned money on food that we are just fat.

HIGH - Eat less, exercise more . Worth thinking about .

Read my thoughts on life , society, health and happiness in my short blogs http://www.clevedonmag.com

Top 10 of diseases related to obesity

By Elizabeth Sisney

Many people suffer from overweight. Unfortunately, sometimes the problem gets out of control , and a person can become obese. This is very bad for health, and there are several diseases that are aggravated by obesity or even caused by obesity .

A . diabetes

Obesity is an important factor in the development of type 2 , which occurs when the body has developed a factor of insulin resistance of diabetes. Overweight allows cells to become exemplary insulin resistance . In some cases , people with type 2 diabetes have reversed the situation by losing weight .

Two . cancer

Being overweight can increase the likelihood of developing several types of cancer by 50%. For women , excess weight in just 20 pounds placed at a much higher risk of cancer.

Three . infertility

Obesity may lead to changes in hormone levels that can lead to infertility and ovarian cancer in women. In obese men, which can lead to a much smaller number of sperm.

April. Skin infections

Sometimes it is more difficult for obese people to keep your skin clean as it should be . The skin may form folds which sweat can be trapped and cause irritation leading to infection.

May Hypertension

Your blood pressure generally increases with the right weight and hypertension is a major cause of death among Americans . Your doctor can give you medicine to control blood pressure, but you must make for yourself a healthy weight for good health.

6 . High cholesterol

Your cholesterol levels become too high in general when you 're overweight, and high levels can cause heart attacks. High rate of chronic cholesterol can lead to heart disease.

7 . ulcers

Obesity can develop painful gastric ulcers. Overweight men are more likely to develop the disease , but women have also been known to be affected.

8 . Back problems

Your body, especially the back, can suffer when it is planned to carry large amounts of weight . You can have back pain , osteoporosis , osteoarthritis, or even structural damage to your spine if you are obese .

9 . Gallstones

Obese women often develop painful gallstones. Although rare , men can also be affected.

10 . heart disease

Obesity is a primary cause of coronary heart disease which can lead to a stroke or heart attack. Lose weight and regular exercise can reduce your chances of developing this condition.

If you feel that your weight is a problem, see your doctor immediately. Nothing is more important than your health and weight can be controlled with an appropriate response .

For more information on obesity, the risk of obesity and bariatric surgery in California , visit the Olde Del Mar http://oldedelmarsurgical.com site and schedule a consultation with Dr. Sunil Bhoyrul information about surgery weight loss gastric bypass and other bariatric surgeries in California California.

What the doctor / pharmaceutical establishment not want you to know

By Paul A Philips

Expert Author Paul A Philips

The art of healing was tightened considerably in recent years. Medical freedom has not allowed his self- expression. In the Western world , at least , conventional medicine has been organized in a dictatorship run underground medical establishment / pharmaceutical greedy despotic money. The grip that the property has not always been so.

Several years ago , in the late 1890s, the medical school was a very different place from what it is now . A wide range of methods embraced processing time. Various approaches such as Reiki , herbal medicine , acupuncture, shiatsu, yoga, aromatherapy, Native American healing, holistic health and Africa were all serious studies . Academy had a much more open approached .

However, with the introduction of more and more drugs in recent years and more and sponsorship made ​​by pharmaceutical companies , alternative approaches above were conducted slowly. Any student caught the incorporation of these practices was expelled from medical school . Greedy pharmaceutical companies had considered other approaches as a financial threat. Even then, they have been unfairly ridiculed . This coincided with John . D Dale Carnegie and Rockefeller bought the Americana (AMA) Medical Association in 1900 for the modest sum of $ 10,000.

In short, the agreement was as follows: pharmaceutical companies could fund medical schools , provided they remain with the training of students in a program approach on drugs .

After reading the background to this, there was a little story that I found interesting : It is reported that John D. Rockefeller , despite a hand in the destruction of the naturopathic and homeopathic alternative medicine, it was in his 90s when he died. One of the main reasons for its longevity was the fact that I had a personal physician and homeopath naturopathy to continue !

After graduation ...

If a person has just qualified as a doctor of allopathic (conventional ), it is unlikely to have a reasonable knowledge of the effectiveness of nutrition. Only a matter of hours you have given to this matter in five years in medical school. It is also unlikely that this person will start looking into the powers of the nutrition going through five years of medical school, the state of mind that has already formed , care of creation.

Therefore, the beginning of a career for some prescription happy ignorant white coated vain . Doctors can be described as sellers for pharmaceutical companies .

After graduation , many are actual interpersonal skills when dealing with people. The comment, " cold fish " is properly made ​​by some patients after the consultation.

For newly qualified graduates entering the big world of research institutions and medical or pharmaceutical development, will have difficulty in obtaining financing for projects focused on nutrition efficiency. However, that said , many graduates are not in the slightest knowledge of the effectiveness and how many opportunities have to draw conclusions on this issue and how humanity could benefit .

My writing "The Great Cancer Swindle " mentioned that a recent article I read four pages of a science known magazine. He covered the "challenges" perceived by researchers in the treatment of cancer. He covered the subject in particular pharmaceutically . In my view, because of the tendency to approach the drug gives the impression that the common person or the general public that there is no way to treat cancer.

As I said at the time , there was not a single instruction given to the issue of nutrition or diet.

- Most journals are highly controlled and sponsored by various groups, including pharmaceutical companies, to ensure that the judgment interest is in line with what is in their favor in the trade.

If you enjoyed reading this article and then go http://www.NewParadigm.ws for more items , including a free PDF . NewParadigm is a portal to the transformation , consciousness, spirituality, mind, body , health , alternative media and more ... Hosted by Paul A Philips .

Again , the link is :

http://www.newparadigm.ws/

What exactly is health care? Get the standpoint of a physician

Ani Das

Posted Ani Das

Thus, the long-term health is used again and again. What does that mean ? What does this mean for you? There are many variations of this definition and function of the source from which you speak. Some say that health is the prevention of disease. Some say it is the management of the disease, such as diabetes or high cholesterol. Some would say that access to a doctor or supplier.

Health , by definition , is a state of being free from illness or injury .

Heath cares as defined in Webster's dictionary says " the preservation of health through the prevention and treatment of disease by trained and licensed professionals . "

In the pursuit of health - the state of being free from injury or illness , we think it should be considered a goal. This objective reality of health is a moving target. Our bodies are bombarded daily against viruses, bacteria, peer pressure, psychological pressure , to name a few . With so many forces working to prevent health, we want to maximize our internal resources to remain free of injury and illness . Healthy for us is to find a balance. If you look at the human landscape , there are three main components that make us - body and mind. If one of these three basic elements are overwhelming either missing, then the achievement of health remain short. Take an example -

Ronnie is an exercise machine . Work 5-6 times per week , eat a very clean unprocessed diet , drink plenty of water , getting enough sleep and try to feel refreshed . Most of us in the first impression would be that person as a person "healthy" . However, at home, Ronnie had difficulty communicating with his wife, who feels that exerts too much and alienate family. The biggest challenge Ronnie at home, goes to his safety zone of the gym to relieve stress. This cycle continues to build. Stress in the house is built . Ronnie is physically fit , but mentally exhausted . This example is really free from diseases and injuries that we have to consider all aspects to be truly healthy.

We believe that the pursuit of health ( balance of body and mind ) is based on the elements of well-being - health , lifestyle , and education . We believe that the integration of these components in your life, then you can really get "health."

So what are the health care then? Doctor for advice ? Are you seeing a counselor to discuss the stressors of life? Do you read books and fashion items related life ? Answer - all of the above . We need to look at health care in a different perspective. Many people I see in the desktop view of health care as doctor visits . These views are based on a recent illness or injury. Most people try to get advice on how they can feel better. I would say that the treatment of an injury or illness is not health care . This is what I call the patient carefully. Patient care is only part of the reason I chose medicine as a profession, to help those who are sick or injured . It seems that for most people equate health care . What time between diseases and injuries? What resources and plans that people do to prevent illness or injury . In the business world , there is a notion of being proactive rather than reactive . Be the person who starts the trend, not follow it. That's my goal for the patients I see .

I have patients who suffer from diabetes , hypertension and high cholesterol , which for various reasons are medications to help control these diseases. I check there numbers on a quarterly basis and many have attained the status of a number of "controlled" . My patients feel better , no symptoms of their disease process , and are happy that the blood reflects their hard work. Managed health care , though? In my opinion, NO.

Beyond recipes that help keep the disease, we still have to adjust the lifestyle and education to help these patients. Lifestyle are so important - the type of nutrition take us exercise our body, keeping the mind fresh , learn effective techniques for reducing stress are all essential . Education is neglected element in many offices . I feel doctors are mainly to blame here . We all try to give advice and expect our patients are listening . The question is whether they remember the advice given. Our scores of practice in detail and in the non- medical jargon , plans for each patient. Our hope is that the patient actually read what we write and maintain summarized as entries cookbook. Over time , we expect to book your ticket gives them a knowledge base to make informed decisions .

So what is health? It is the search for the maintenance of a disease or injury without life by incorporating a balance between body , mind, by the way of life and education.

Roche medicine Seattle - Flat Body, Mind and Spirit .

Price . Original price . Quality. No insurance is necessary

http://www.flatrockhealth.com

How to have a healthy brain

By Juanito Gallon

Being physically healthy is not all

Try to keep the brain healthy and beautiful before attempting to change your body . A healthy mind will give way to a healthy body.

The attempt to eliminate stress from your life

Stress is a very common problem today. A certain amount of stress is good for the brain because it causes a stimulation that helps the brain to function , but the kind of life you have, stress increases considerably , creating a mental disorder.

Try to know you

You see a person with a healthy mind is generally happy . Be happy and always happy to have a healthy mind and this is no coincidence . Find the cause of your stress and try to resolve it to have a healthy brain.

environmental aspect

It is true that people are affected and influenced by the kind of people who are or are mixed with . You should see people mix to have a sound mental state. For example , depression is contagious , and if people around you are depressed, then it is likely that you will be depressed too .

food choices

Around 50-55 % of the brain is composed of fat and the rest of 45 % of protein and carbohydrates . The brain uses fat to protect nerve cells , the better the protection of the best is the reflex action of the brain. For this reason , fat is very good for the brain, but not all fats serve the purpose. You should eat foods such as nuts , green leafy vegetables , omega -3 fatty way , fish is a source of omega -3 helps the brain to function properly.

Take time to relax

Our brain is said to run non-stop, but it needs a little time to relax too. It is said that damage brain stress greatly if we take the time to release stress to some extent . Breathing exercises , yoga and meditation is very good for relaxation.

Regular exercise

It has been shown that the brain is 2% of body weight and is responsible for 15% of the bloodstream , so regular exercise will not only keep your body fit and healthy, but also keep arteries brain open and unobstructed .

We do deliberately brain muscles through exercise , yoga , meditation and a healthy diet for a healthy life.

To learn more about how to have a healthy brain ... Please visit our understanding of health

Set Your Demise , Stress

N. Anglin

Posted N. Anglin

Stress is like a sister upheaval . Disclaimer: I am not saying that I have one of these or all .

She pulls hair , peeking when we focus , and reflects a bit embarrassed when we brought a new "date" in high school .

Stress effects it has on you , both mentally and physically kill .

One day, in a not so distant past , it was a bottom part of the initiative ( imagination ?) Replacing wheels and brakes for A320 . This project was a little shy of $ 100,000 and had several obstacles may remain in the budget.

One of the obstacles facing a new third to handle the repairs . If you know me , all "new" third makes me sweat. No history , had no real knowledge of how things were done . It was a gamble .

Spend two weeks with more updates on the way. The 14th day of the second week we called to check on things, you know, intrusive controls on your face. They said that our account manager was shot and they never received our order .

I blew a gasket on .

They went to tell our Director of Operations for just cancel the order.

Now two weeks in two weeks we were in trouble .

I started having nausea, slept badly and dying some crazy foods. I think I may even put 5 pounds. Or maybe it was just the mirror. Going with this .

Stress has a crazy effect on our bodies , but most of us can not even define . Can we claim quickly we are stressed in a broad term and why.

You must know what it is .

So what is stress?

I define stress that the requirements on the body, but again , this is vague and I 'm not a doctor .

A respected psychologist Richard Lazarus defines stress as "... any event in which environmental demands , internal demands , or both tax resources adaptation of an individual ..."

Stress affects your body's ability to control their indoor environment. It is a modification of homeostasis . If you saw the movie Biodome , you know exactly what homeostasis is altered.

Your adrenal glands are two glands located above the kidneys. The image of a walnut, if you need a visual.

Drivers of your hormones. Secrete cortisol , adrenaline and noradrenaline regulating the stress response . For this reason, the adrenal glands are what determines our stress tolerance. System are most affected by our body to stress.

Image of a pilot session last night with 12 hour transcontinental flight the next morning. Your adrenal glands are the driver when stretched . Tune.

The various types of stress

There are 3 types of stress pains to explain that often defines stress in a general term .

Acute stress

Acute stress is the most common form of stress. In small doses , acute stress can be exciting, but over time can be exhausting. A challenging workout in the morning can be beneficial and stimulating.

But if he did the same exercise three times a day, you may find yourself less energy. You will feel tired and groggy . The implementation of activities beyond its boundaries can lead to injury.

The good news is that the symptoms of acute stress are recognized by most people . It may be a deadline, you want to meet, car door hit the wall , or the loss of a major contract.

Because acute stress occurs in the short term , it is less likely to occur in significant damage that occurs during long-term stress .

Episodic acute stress

Episodic acute stress are those who face acute stress on a regular basis . They live their lives in chaos. They rush to the door, stub your toe , drop your coffee and always late. They are in a race to be late.

They do not seem to organize your life and everything is down. You agree ?

People are overwhelmed by episodic acute stress can be excited, irascible , irritable, anxious and tense . They describe themselves as having constantly nervous energy. Personality "type A" often falls into this category stress.

Another form of episodic acute stress in the form of constant concern, or better known as worry warts . Everything is a problem and disaster lurks in every corner.

Chronic stress

Chronic stress is the murderer. While acute stress can be exciting , chronic stress is far . This is the kind of stress that beats you day after day, year after year. Destroy your mind, body and soul. According to the American Psychological Association :

It is the stress of poverty , dysfunctional families , of being trapped in an unhappy marriage or in a despised job or career . This is the voltage that endless "problems."

Chronic stress occurs when a person never sees a way out of a miserable situation. This is the stress of constant demands and pressures for periods of time without end . Without hope , the individual gives up searching for solutions.

Worst of chronic stress is most people just used to it . They live with him and forget his presence. "People are immediately aware of acute stress because it is new , but ignore chronic stress because it is old , familiar, and sometimes , almost comfortable. "

The natural occurrence of stress

Incredibly, the constraint may be well-intentioned .

You're probably familiar with the term " fight or flight" . It is the body's natural response to stress.

Occurs when a stressful situation, or we become aggressive or flee as fast as we can in the opposite direction.

Imagine a grizzly bear with cubs and without children. With puppies, it tears imminent danger to their children. No puppies loud noise could make it work in the other direction. Or to the people of Aviation , a Cessna can try to fight a Cessna , but when challenged by a B747 , it is the other way .

His " fight or flight" natural response is incredibly effective in conserving energy. This is what helps you survive.You sweat , your muscles tense , and the hearing is acute . Now you're incredibly alert.Concentration and awareness of everything you avoided. The nervous system receives an avalanche of adrenaline (epinephrine) . Your adrenal cortex hormones pumped 30 different types to help offset the stressful situation. Your immune system is temporarily closed for what your body can effectively use their resources to fight against the potential threat .

Our body is a magnificent feat of science. When used properly , we can turn a stressful situation into a way for us to hear better , jump higher and run faster. We will run faster than either live or off a potential threat. Or which is the main goal at least .

Unfortunately , we are now more than this from an office chair .

Captivity modern - day

Today , our bodies are exposed to lifestyles that create a huge amount of sedentary stress. We have not evolved to cope with a daily barrage of stressful situations.

Persistent stress becomes low level chronic stress over time . Maybe you're sitting in your office being yelled by the engineering department of 8 hours per day or you're stuck in traffic ... every day . These stressors are low-level persistent.

Your body interprets this as a "natural" threat and your adrenal glands pump accordingly. Free cortisol glycogen stores for immediate energy . The problem is that with the release of persistent cortisol , which requires other important mechanisms to close. Some of these mechanisms are immunity, digestion, endocrine function , and the list continues. That is why the relationship has been established between cortisol levels and weight gain .

In an effort to ally natural world is superhuman , while in the office world is your biggest enemy. It is his murderer , his Achilles tendon, his greatest enemy .

To understand is to define the stress effectively. In the next blog, we will discuss how to identify and symptoms that you should consider.

This item has been seen in NateAnglin.com . To see the original article, click here.

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Making the most of the weight loss surgery

By Abigail Aaronson

Posted plastic surgery

If you want to gain confidence and achieve a leaner figure, the weight loss surgery may be the ideal solution. While cosmetic procedures are not for everyone, which often produce impressive for those seeking to lose unwanted inches results. Surgeons now offer a variety of advanced options that are safer and more effective than ever. However, although these procedures can help achieve a more ideal figure, you need to maintain a healthy lifestyle for the results of past life .

Without a healthy diet and regular exercise, those who undergo weight loss surgery are often return to their previous weight . If you are serious about getting rid of the extra pounds you have to do your part to maintain a healthy lifestyle . In fact, it is a good idea to consider only a cosmetic surgery , if you are eating well and staying fit . These procedures are not a miracle solution to shed unwanted pounds , and should be considered for the treatment of obesity patients are struggling to resolve with diet and exercise traditional problems.

When there is simply nothing more you can do to eliminate stubborn fat , visit a surgery clinic in your area. A surgeon can discuss your concerns and help you determine the way forward . Some people try to solve a specific problem that does not respond to an amount of exercise. Others have several areas of concern and need a more comprehensive solution .

Whatever your reasons may be, you should have a realistic idea of ​​what the results will be before going through a process. See before and after photos of patients who underwent an operation to see exactly what kind of results you can expect . Weight loss surgery can lead to total transformation , but it can definitely help you achieve your goals. If you have been struggling with obesity for some time , consult your doctor for more information about a specific procedure and likely outcomes .

If you are not satisfied with your figure, it's time to find solutions. No method is suitable for everyone and you want to take a unique approach to help you achieve your goals. While weight loss surgery is not necessarily a permanent solution , which can enable you to discover the new you and help you get on track to stay in shape . Everyone wants to feel good inside and outside , and these operations can help you do just that.

Are you considering surgery weight loss? The patients Utica , NY should consult your doctor about your situation to see if it would be good for them. Learn more here : http://www.drgrabermd.com .