Being overweight can kill !

By Christian Ejikeme

Overweight and obesity are increasingly a major concern worldwide . In 1997 , the World Health Organization (WHO ) officially recognized obesity as a global epidemic. In 2008 , more than 1.4 million adults aged 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. At least 2.8 million adults die each year due to overweight or obese.

Overweight and obesity are caused by:

A . Increased consumption of foods rich in calories, rich in carbohydrates and fats / oils.

Two . A decrease in physical activity due to the increasingly sedentary lifestyle of today , changing modes of transportation, and increasing urbanization.

If you are obese or overweight , chances are that you can not worry about their physical appearance. It is true that if you are not satisfied with the way you look , it can cause some serious mental illnesses such as anxiety and / or depression.

But his main concern should be the health risks you are exposed to because of its sheer size . Some of these include :

• Hypertension

• ischemic heart disease

• Diabetes Type 2

• Race

• disease of the gallbladder

• osteoarthritis

• Shortness of breath

• Sleep disorders

• Several types of cancer.

Many of these health risks could be fatal , so it should be enough to make you sit down and think very seriously about what might be in store for you if you can not take action.

So what can you do to reduce your risk and ensure a better quality of life?

It is clear that the most obvious answer is to lose weight and there are steps to take to get there.

First, make sure you exercise regularly . Exercising regularly will help improve your health and to eliminate or at least reduce some of the risks mentioned above. It is also important not only for exercise, but exercise actually because not all forms of exercise will help to achieve significant results.

Second, make sure you use an approach to healthy diet. The use of a crash diet because you are wanting to lose weight is not desirable because it will surely fail . Not only that, you put yourself at even greater health risks because it will probably lose muscle, not fat that is causing problems . In addition, it is probably not enough nutrients to stay healthy .

Third, there are a variety of combustion / diet and slimming teas fat supplements out there that can help you pills. These products work by increasing the rate of metabolism and suppress appetite.

The combination of these three approaches to regular exercise, a healthy diet and fat burning pills , which will ensure the best results , you will literally see a thin day after day, is highly recommended.

However, you must ensure that you go for the better, as there are many scams out there . To settle for one that is tested and approved by millions of people around the world , which has always given verifiable results in recent years.

Dear friend, if you really want to lose weight and keep it off for good, you have to take decisive action today .

The best weight loss programs usually attack the problem on three fronts which are : the use of fat burning supplements / pills , diet and exercise program approach.

For more information on any of these programs, which incorporates the best fat burning food supplement ever developed , go to :

http://www.healthandfitnessng.com/ptoi.htm

You will download "Facts and myths about weight loss, " a free report , plus updates and information to help you in your quest to cut inches ugly and get the perfect body you've always wanted regular .