3 reasons why diets do not work

By Christopher J Johnson

Many people looking to lose weight after the beginning of the year, they decide to go on a diet to lose those extra pounds, but find that after a short period of time - a few months, weeks or even days - people return to their old unhealthy eating habits. There are at least three reasons.

Reason # 1: When a person is on a diet , focusing on what they can not have all the time. Plans to train people to focus on food all the time . Food is in the mind of a person permanently and you think that you "can not " have in terms of food, the more they want the forbidden foods.

Reason # 2: When a person is on a diet , hungry all the time. In their eagerness to reduce your intake of calories / fat, but also not to consume enough food to think that "feeling drunk " without re-train your mind and body to accept the fact that they do not have to feel " stuffed " - rather , people in good health should enough food to feel "satisfied" . When a person tries to make as much of a change in food intake without having to recalibrate your mind and body to accept this new reality is extremely difficult.

Reason # 3: diets do not change a person " subconscious eating habits. " Some people eat without realizing how much they eat . Whether in front of the television or whatever , many people are not really aware of what they eat or even how much you eat . They can sit with that big bag of chips watching your favorite TV show and you can be completely surprised that the bag is empty when the TV series ended .

One of the easiest ways to eliminate these unhealthy eating habits methods through the use of hypnosis, which can help a person discover the underlying emotions that fuel the negative behaviors related to their weight problem ways. Once these attachments are removed , new strategies in good health can be implemented in spirit. Changing perceptions about food and what food means that a person who allows a person to make your weight loss a lifestyle rather than a temporary period. Hypnosis is also ideal for helping a person to overcome resistance to positive change, and it is easier for them to live their best intentions .

Cris Johnson is both a Certified Hypnosis by the National Guild of Hypnotists and a certified Neuro-Linguistic Programming by the National Federation of Neuro Linguistic Psychology instructor trainer . He is also the Director of the Hypnosis Center in Niagara Falls Niagara Falls , New York. For more information on their services, visit http://www.NiagaraFallsHypnosisCenter.com .