Cellulite under the skin ? Massage away with cellulite Massager

John Eddie

Expert Author John Eddie

Despite the fact that anyone can have cellulite , the ladies are more prone to this than men. The structure of deposits of fat tends to accumulate under the skin.

Syndrome attractive dimpled orange peel is the basis . But you know what? You're not alone. The next time you 're at the beach , take a look . In addition, it is not only people who are overweight are affected. What can you do to get rid of him? Professional treatment is an alternative . However, you can do something yourself. Make your home .

It is not easy or mystery pill . Pay attention to your diet and activity level. Also suggest looking for a good cellulite body massage. A cellulite massager works by infrared motion to break the fat cells under the skin by rubbing . An anti cellulite cream is another option. Apply to all parts of your body that needs work , including the legs and thighs before applying the masseur. Use it every day for about 10-15 minutes each time. Within 6 weeks , you should see a decrease in cellulite positive .

The main motivation behind why cellulite affects more women because adipose tissue is more rigid. When a person gains weight , the fat cells swell . This makes the skin dimples . So ladies should be aware of this fact and doubly aware of the accumulation of cellulite.

Being overweight does not mean that you have cellulite . A thin person on the other side can have cellulite ! However, when one is overweight , the tissues under the skin can develop into cellulite because an overweight person tends to tighten. This in turn make their tissues and structures which harden and form the connection of cellulite .

What should you do to maintain healthy connective tissues not be prone to the accumulation of adipose tissue ?

You have three options :

? ? reduce the consumption of foods and not exercising

? ? Eat the same amount of food, but to start exercising

? ? ~ Doing both a balanced diet and exercise

Exercise can keep cellulite at bay. An hour of vigorous activity can use up to 400 to 700 calories. In addition, if you are a strong desire to reduce food intake by about 200 to 400 calories from your daily menu, you'll soon see that losing about 5-8 pounds a month !

If you decide not to practice , you may need to cut between 600-1100 calories a day to lose the same amount of weight.

If you 've never done before a training start at a moderate pace . Consult a specialist if you are seriously overweight for advice , so that you do not overwork your heart . Also, do not just decide not to go on food drastically.

Losing weight is not the same as fat loss . One of my friends , Stella, 40 years was 30 pounds overweight. She has a strict diet that has had a disastrous effect. Yes, she has lost weight , but became skinny and lost vitality and health as well.

The weight lost was active tissues - ie , muscles and connective tissues. This is dangerous. Eventually, she regained her weight and was in poor condition . Several years later, he decided he needed a proper exercise program . This time , she not only lost their excess weight forever, but because she was eating well, she got fitter, stronger and healthier.

Anti- cellulite massage cellulite help distribution and prevent them from forming under the skin. Whether a work cellulite body massage for you also go to : http://www.CelluliteMassagers.com