TV and childhood obesity go hand in hand making

By Saurab Singh

With both the screen based on the available in the world of today's communication media, it is difficult for parents to keep children away from technology . But besides the fact that the child is kept away from television to focus more on education, another concern for parents nowadays is obesity. There are no studies on this subject , which establishes a direct relationship with time spent watching television and childhood obesity . Whenever the kids played video games or television watched Double the likelihood that the child will become obese. This is a concern and should not be ignored at any cost.

At all times , children are bombarded with advertising snacks high in calories, for those who are tempted to eat , and while your hands are free to be chewed at will. In return , children are tempted to take more junk food and the parents have a difficult balancing act to maintain their healthy diet time . Marketing influences food preferences and food requests to purchase the child in a major way , and sellers rely on this " disturbing " to influence what their parents buy. In addition, children who have a television in their room are also more likely to be overweight .

More than 40 percent of their leisure time is spent watching TV , and a TV in a bedroom, outdoor activities are by default children decreases. With less activity , the body becomes lethargic and in turn, reduces the mind as well. The studies conclude that convincing this " sitting time " in front of the television to be responsible for the travel time for physical activity , promoting poor diets , giving more opportunities for unhealthy snacks and even interfere with sleep .

Watching TV for more than three hours per day increases the chances of the child to gain weight , then there were two hours of watching television have no effect on the weight of the child . Several attempts to reduce the use of child television found improvements in body mass index (BMI), body fat and other measures related to obesity. The American Academy of Pediatrics suggests that children should not see more than two hours of television per day . With this kind of health problems, it is advisable for parents to limit the frequency of television promoting other options for activities and programs targeted forms .

In addition to encouraging children to different types of leisure activities , parents should take care of feeding your child. There should be a specific set of target weight for the child, but eat healthy and develop a healthy eating habit should be ideal for parents today focus. With this, it becomes important for them not to spoil their children regularly about their desire for junk food all the time. It was also found that obesity affects more than one family member , so keep a check on weight gain , all family members should adopt good eating habits which in turn will help to improve the chances of successful weight control for the child or adolescent. Always remember that sustainable weight loss is only possible when it is motivated, and that parents can help a child like that.