Begin to receive the Nutrition and Health Series : Part 2 - Trans fats

Posted Jamie Logie

Over the years , I found if you eat a lot of packaged, processed and manufactured foods can be sure that this was the consumption of trans fats.

Historically known as partially hydrogenated oil in the ingredient list , but now are classified as trans fatty acids from vegetable oils that have been hydrogenated to remain solid at room temperature. They also provide more flavor and texture to foods.

Trans fats are primarily long in 1909 , when the new technology was patented and hydrogenation was acquired by Procter & Gamble. 1911 Crisco was introduced on the market. Crisco is made ​​from cottonseed oil and , in fact, where the name comes from Crisco , " crystallized cottonseed oil "

Not conducted research on trans fats correlate with cancer until the 1940s and it was not until 1988, when a connection to coronary heart disease is made.

A mid-90s was heard that trans fats were responsible for 30,000 deaths each year from heart disease and USDA have continued to promote all the way to 2005. In 2006, it was estimated that the number of deaths of 100,000 next year.

The main problem of these fats is familiar to the body and mainly of sludge in the arteries . Therefore , trans fats can lead to coronary heart disease and may increase the risk of :

cancer

Alzheimer

diabetes

obesity

hepatic dysfunction

Infertility in women

depression

Trans fat has no place in the human diet. The problem has always been that you can hide a lot of things, especially processed foods. Be reading labels neat because it's a good bet that you can find in the "food " after

cookies, crackers , cakes, pastry, pizza crusts and some breads

margarine and shortening various

pre- mixed items such as pancakes and cake mixes

almost all fried foods

chips

candy

microwave popcorn and movie

frozen / packaged meals

WHY DO TRANS FATS IN FOOD always existed ?

Why is it even food? . Quite simply, they are cheap to produce and lead to useful life so that you can help control costs for food companies .

Now they are taking steps to reduce and eliminate trans fats in foods. If enough people believe that the major share food companies are starting to listen . The problem is 85% of the worlds food is made by only 8 companies .

These companies clearly do not want to mess with what works. Aroma and taste are obviously important in the generation of massive and continuous benefits. Fat, sugar and sodium are the easy food additives give it taste.

As the public became more aware of the ingredients that can harm us some food manufacturers are slow transition to create a better product.

This shows once again why it is necessary to focus on eating real whole foods. When you keep it real do not have to worry about artificial ingredients that you eat. Choose to eat real and you can put your mind at ease that you are yourself and your family eat.

Eating foods that were designed to eat , no food was to be designed .

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