Get your child is in good health : Top 5 health apps for kids

By J. R. Anderson

Posted J. R. Anderson

Instilling a healthy mindset to their children from the beginning is very important because you can configure them to a lifetime of healthy choices. Your children can develop healthy mind sooner than we thought ! Recent research in the New England Journal of Medicine showed that " the fate of weight" of a child is determined by the age of 5 . Half of the children in the study were obese , which began when they entered in preschool were still obese by the 8th year!

Most parents realize that it is important to raise a healthy child , but it is difficult to teach (or play outside , for that matter) because they always play on their phones or game systems ( more than likely is going to probably teenagers ) . One way to implement a healthy mind is to use this technology to your advantage! Check out our list of the top 5 health applications / free for children gym , all available for iOS !

A . Plate Max - This app helps children learn their basic food groups . Timed game has specific food place children in one of the five foods to score more points groups , helping to understand what a balanced meal ! This application is for young children and is a great way to teach nutrition in a fun way !

Two . Eat - And -Move -O- Matic - This application is ideal for everyone (not just children). It shows you the amount of calories in the foods you eat and the corresponding length of specific exercises that you would do to work those calories ! For example , if you eat fries means ( 4 oz , 370 calories ), which has almost 2 hours to jump on a trampoline to work it . It is a way to understand that healthy eating habits are correlated with less labor required to work the calories!

Three . Awesome Eats - Awesome Eats is a fun game for you to participate in healthy food class to score points (60 levels) ! You can help instill a healthy state of mind in children, because it also shows a lot of interesting tips and healthy eating ! This application is ideal as it introduces children to new foods , encourage them to try new things !

April. NFL Play 60 - Talking to really get your child on the couch, you actually have to run, jump and make quick turns to play this game! This application has countless corridor collecting coins throughout the game that will help you unlock new characters and the team speed of the NFL ! It is only available on the iPhone 4S , iPod 5 , iPad 2 and all new models.

May MotionMaze - As the NFL PLAY 60 application , this application will also make your child on the couch! This is a puzzle game in which you must help the master to find the hidden treasure! You physically walk / run rather than go through the maze! Literally what you get on the couch!

All these applications are large, either because it teaches your child about nutrition or move, anyway, this is a victory ! The next time you encounter difficulties to teach your child good nutrition or trying to get you down trying to motivate these applications, or you can always take your phone!

If you need more tips home fitness and nutrition to achieve your fitness goals always visit Athletics , where is your # 1 source for fitness at home!